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Struggling With SUI: 5 Ways to Treat Stress Urinary Incontinence

ways to treat stress urinary incontinence
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If you’re new to stress urinary incontinence (SUI), don’t worry – you’re not alone. In fact, one study showed that 20% of the women participants suffered from this infliction.

Perhaps your doctor has been having recent conversations with you about this possible bladder malfunction. If that’s the case, there are some steps you can take to help relieve the symptoms.

Keep reading, then, for five ways to treat stress urinary incontinence. You won’t regret investing in your health and comfort.

What Is Stress Urinary Incontinence?

Though this condition can sometimes be found in men, it most often occurs in women’s bladders. These women are, for the most part, in their later 60s or older.

The symptoms of SUI start with a leak from the bladder every once in a while. When the leak starts to exceed a teaspoon of liquid at a time, it’s important to talk to your doctor.

He or she will more effectively be able to identify SUI if that’s what’s going on. Often, a urine test will be in order. Other tests include measuring the pressure of the urine or the frequency of leakage.

Stress Urinary Incontinence can be caused by a variety of things. These include childbirth, alcohol consumption, being overweight, coughing too often, and more. When the bladder has gone through stresses over the course of many years, the wear and tear can start to affect your urination habits.

You might find yourself avoiding exercising or jumping around to prevent any leakage in the area. Some patients start avoiding intercourse for the same reason. When this starts to happen, it’s definitely time to talk with your doctor and consider treatment options.

If you become diagnosed with SUI, there are still some steps you can take to maintain a high quality of life. From changes in your lifestyle to surgery, you deserve to free yourself from this condition.

1. Changes in Your Lifestyle

The first thing to consider for stress urinary incontinence treatment is that of your lifestyle itself. Do you exercise on a regular basis? Does your diet consist of healthy foods and all of the nutrients you need every day?

It’s important to keep our cells, tissues, and organs as nourished and strong gas we can to keep the bodily functions in working order. Keep yourself well-versed in women’s health maintenance, then.

Avoiding things like alcohol and caffeine can also make a huge difference. As these substances are irritants to the bladder, cutting them out can alleviate any discomfort or leakage.

2. Balancing of Hormones

Sometimes incontinence is caused partially by a lack of estrogen. As women age, their bodies stop producing as much estrogen as they used to.

To rebalance this hormone in your body, consider estrogen supplements. In fact, a regular vitamin and supplement regimen can help the body cope with all kinds of changes as you age.

Other options include estrogen-based topical creams that women can apply to the vaginal area. These creams can help strengthen and tighten the muscles in the area to prevent further leakage. Still, your hormone imbalance is likely only a small component of the causes to SUI.

3. Kegel Exercises

Another way to strengthen those muscles that hold your bladder together is through direct excerice. You might’ve heard of kegel exercise and their health benefits.

Clenching and unclaenching the muscles around the pelvic area could be key in treating incontinence. These kegel exercises will tighten those muscles that support the bladder and keep it from being irritated by the pelvic wall.

To get the best results form this treatment option, try to work on them every day. For more specific technique training, consider working with a qualified physical therapist.

4. Consider a Vaginal Pessary

This device is a special invention of modern Western medicine that might help with SUI. This item is ring-shaped and small enough to fit inside a vagina comfortably. You might want to wear it all of the time or perhaps only when you’re exercising or active like some women do.

It has two bumps on the ring that act as support of the bladder’s urethra. These can keep it strong enough to prevent leaks. Some of them are disposable after a single day, and some can last longer than that.

If you think you would be uncomfortable with a vaginal pessary, that’s okay. There’s still one last more permanent solution to stress urinary incontinence.

5. Surgery

Some women with SUI might be advanced enough in the condition to merit needing a more permanent solution. In these cases, their doctors might recommend surgery. Surgery for incontinence is most often a last resort after everything else failed to restore the patient’s quality of life.

The most common kind of surgery related to incontinence is called a sling procedure. In this operation, a small, flexible material is placed just under the bladder. Most often, this is an outpatient procedure that is done vaginally.

The material that is placed internally acts like a sling or a hammock to hold the bladder in place. That way, when the body moves around a lot of jumps up and down, it’s less likely to push on the pelvic wall causing leakage.

There are also injunctions that some women get. These injections go straight into the uterin wall to boost up the muscles.

When these muscles get strong and tight enough, they become more capable of holding urine inside the bladder. The injections, though, are often only a temporary solution compared to the more permanent sling procedure. Talk with your doctor about which of these surgical procedures might be ideal for you and your bladder.

Continue Following These Ways To Treat Stress Urinary Incontinence

Once you’re educated on the best ways to treat stress urinary incontinence, your work isn’t over. Maintaining your personal health and welfare is a long-term commitment.

That’s why we encourage you to check out our health blog and other articles as you’re available. Keeping up with the latest and most effective health trends can make all of the difference. You deserve to make the most of your healthy years by staying informed.


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Incontinence Issues: The Benefits of Bladder Control Supplements

As we get older, our bladders become less reliable than they once were. Around 33 million American adults have overactive bladders. But although they’re very common, bladder problems are rarely discussed in public.

An overactive bladder doesn’t just mean more trips to the bathroom. It can lead to many social, psychological, and financial impacts. If you struggle with incontinence, learn how bladder control supplements can benefit you.

What Is Incontinence?

Incontinence is a condition where the patient suffers from loss of bladder control. There are five sub-types with varying causes and triggers.

Stress Incontinence

The stress here doesn’t refer to mental stress but rather physical pressure. People with stress incontinence lose control of their bladder due to strain. This loss can occur when someone sneezes, coughs, laughs, or exercises.

Urge Incontinence

Urge incontinence doesn’t have a trigger. It comes after a sudden urge to urinate, and the bladder loses control. A person with urge incontinence might need to urinate more often than usual.

Mixed Incontinence

Mixed incontinence occurs when someone has symptoms of both stress and urge incontinence. For people with mixed incontinence, even a small drink of water can trigger the urge to urinate. Accomplishing day-to-day tasks can be overwhelming, and finding public toilets can increase stress.

Overflow Incontinence

Someone who has trouble emptying their entire bladder might suffer from overflow incontinence. Patients often struggle with small leaks of urine throughout the day. Urinary tract infections are a high risk for people with overflow incontinence.

Functional Incontinence

Functional incontinence isn’t entirely due to a lack of bladder control. A mental or physical impairment might prevent someone from having a normal bathroom experience. For example, people with mobility issues might struggle to get to the bathroom in time.

Risk Factors for Incontinence

A family history of incontinence can increase your risk of developing the condition. Other risk factors include:

  • Gender
  • Age
  • Weight
  • Tobacco use
  • Chronic illnesses

Women are twice as likely to suffer from incontinence than men. Stress incontinence is more common for women due to childbirth, menopause, and pregnancy. But men tend to suffer more from urge and overflow incontinence.

Age impacts the bladder, with more older adults suffering from the condition. The prevalence of chronic illnesses in old age can also weaken the bladder. Diseases like diabetes and neurological disorders may lead to incontinence.

What Are Bladder Control Supplements?

Bladder control supplements reduce the number of times a person needs to urinate. They come in many forms, from creams to pills to patches. These supplements can relieve the symptoms and help people feel comfortable.

Supplements can come pre-packaged and are specifically sold for incontinence issues. They often feature an ideal combination of active ingredients for symptom reduction. But many people opt to create their own blend of supplements from vitamins and minerals.

Benefits of Bladder Control Supplements

Overactive bladder medication is a treatment option, but it comes with side effects. That’s why many patients turn to natural remedies, like supplements. Bladder control supplements can have many benefits, including:

  • Replacing bladder control medication
  • Reducing the frequency of urination
  • Providing a natural, herbal remedy
  • Easy to take every day
  • Improving overall health

Supplements are a great alternative to over-the-counter products. They give the patient more control over their disorder and provide a non-medical solution.

Vitamins That Can Help With Bladder Control

Vitamins play a crucial role in the body’s function. So it only makes sense to consider a vitamin deficiency as the cause of an overactive bladder. In a major study review, six out of seven cases pointed to Vitamin D deficiency as the culprit.

Two other studies in the review showed promising results of Vitamin D as a treatment to control incontinence. The studies found that Vitamin D receptors are present in the bladder muscles. Maintaining a healthy level of this vitamin can strengthen these muscles and allow for more control.

You can buy a wide range of Vitamin D supplements at your local pharmacy. But one of the best ways to increase intake is through Vitamin D-rich food! To get more in your diet, eat a healthy serving of these foods:

  • Salmon and other fatty fish
  • Canned tuna
  • Eggs
  • Mushrooms
  • Fortified beverages
  • Leafy greens like spinach and kale

And head out into the sun! Sunshine is an excellent source of natural Vitamin D, and only 20 minutes a day is plenty for most people. Be safe and lather up the sunscreen before you step outside.

Another supplement that shows promising benefits is Vitamin C, in some cases. Studies have found that high-dose Vitamin C supplements can actually aggravate the bladder. If you choose to take supplements, talk to your doctor to find the right amount.

But adding Vitamin C into your diet through food showed the opposite effect! Eating Vitamin C-rich foods led to less frequent urination and severity of urges. Add Vitamin C to your diet with:

  • Citrus fruits
  • Peppers
  • Broccoli, Brussel sprouts, and cauliflower
  • Leafy greens
  • Tomatoes

Another healthy addition to your diet is magnesium. Some researchers believe it can lead to fewer bladder muscle spasms. Try avocados, bananas, beans, and quinoa for a magnesium boost!

Foods to Avoid if You Suffer From Incontinence

Some vitamin-rich foods are an excellent supplement for incontinence. But there are certain foods that can intensify the urge and frequency of urination. Keep these to a minimum:

  • Carbonated drinks
  • Caffeine
  • Alcohol
  • Artificial sweeteners

It might seem counter-intuitive, but monitoring your water intake can also help. We’re constantly told that drinking more fluids is the key to clear skin, a healthy body, and weight loss. But for people with overactive bladders, it can mean more trips to the bathroom.

Experts recommend reducing water intake by 25%, especially around bedtime. But be careful to avoid dehydration! You still need to drink around 1 liter of water every day.

Stay Regular With Urinary Incontinence Supplements

Incontinence can be tough to manage, but there are options that can reduce the symptoms. A healthy diet and bladder control supplements can make an enormous difference. Don’t wait if you are suffering from incontinence and experiencing symptoms!

The Health Knowledge Base is your go-to for all things health. Check out some more informative articles, or contact us if you have any questions about supplements!

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The Connection Between Zinc and Testosterone

Zinc and Testosterone

The connection between Zinc and testosterone is very strong. Zinc is one of the most essential minerals in the body, and it plays a crucial role in regulating male sexual health. The mineral is necessary for testosterone synthesis, fertility, prostate health, and many other vital functions.

Deficiency in zinc causes testosterone levels to drop and decreases the level of infertility in men. It also causes depression, fatigue, low immunity, sleep disorders, poor brain function, weight gain, and other health problems. To understand how Zinc can benefit from the deficiency of testosterone and others health issues, let’s first understand what Zinc is.

What is Zinc?

One of the most crucial minerals in the human body is zinc. For the body to function properly, every cell needs zinc. Zinc has also been found to be crucial in more than 300 different enzymatic reactions that are vital for our overall health. 

In addition, zinc has been shown to be an essential mineral in the production of testosterone and other male hormones associated with virility and masculinity.

It is also one of the most common deficiencies worldwide. As a result, men who have a zinc deficiency often suffer from low testosterone levels, which can lead to symptoms such as:

  • Low libido
  • Decreased sexual function
  • Erectile dysfunction
  • Fatigue
  • Poor concentration and focus
What is Zinc

Benefits Of Zinc

Zinc is an interesting mineral found in many of the foods we eat. Some studies have even shown that Zinc can help improve your testosterone levels. But, what does it do? Let’s look at the various benefits of Zinc:

  • You can naturally boost your testosterone levels with the appropriate consumption of Zinc.
  • Zinc is a vital nutrient for prostate health, and this study shows how Zinc helps decrease prostate size.
  • It turns out that Zinc is a very effective treatment for erectile dysfunction and male infertility. 
  • Helps Fight the Common Cold.
  • It fights infections.
  • Helps the body heal wounds.
  • Zinc improves sperm health and increases sperm count.
  • It prevents acne by reducing the amount of oil in your skin.
  • Zinc has also been shown to fight diabetes and cancer and help with acne, anxiety, and even depression.
  • Zinc deficiency is associated with temporary growth retardation, baldness or loss of hair, delayed healing of wounds, and many other effects on health.
  • Getting enough Zinc can help prevent bone loss due to osteoporosis.
  • Zinc improves night vision and protects the retina from light damage.

Zinc is one of the 24 essential vitamins and minerals required by the human body. Zinc deficiency can cause symptoms such as decreased immune function, loss of appetite, dermatitis, diarrhea, and hair loss. If a lack of Zinc is not corrected, additional complications can include growth retardation in children, delayed sexual maturity in adolescents, and impotence in men.

How Much Zinc Should You Have

Because Zinc is so important to good health, it’s included as a supplement in many multivitamin/multimineral formulas. But how much Zinc should you get every day?

How much Zinc you need depends on your age. Average daily recommended amounts are listed below in milligrams (mg).

Life stage recommended upper limit amount:

  • Birth to 6 months 4 mg (adequate intake)
  • Infants 7–12 months 5 mg (adequate intake)
  • Children 1–3 years 7 mg
  • Children 4–8 years 12 mg
  • Children 9–13 years 23 mg
  • Teens 14–18 years 34 mg
  • Adults 19 years and older 40 mg
  • Pregnant teens 14–18 years 34 mg
  • Pregnant women 19 years and older 40 mg
  • Breastfeeding teens 13–18 years 34 m 
  • Breastfeeding adults 13–18 years 40 mg

Our body needs a proper dose of Zinc to keep our bones, skin, and immune systems healthy. If you have too much zinc the kidneys have a hard time getting rid of it. So remember, Zinc is always good for your health, but too much is not so good. To be safe, don’t go over the recommended daily dosage.

How Much Zinc Should You Have

How To Increase Zinc?

Zinc is a trace mineral, meaning that you don’t need a lot of it to be healthy, but it is vital for a variety of functions in your body.

Zinc is found in many foods such as nuts, beans, and various meats. Zinc is also added to some breakfast cereals and other fortified foods. Good food sources of Zinc include:

  • Oysters
  • Red meat and poultry
  • Beans
  • Nuts and seeds
  • Whole grains
  • Dairy products, such as milk, yogurt, and cheese
  • Fortified breakfast cereals
  • wheat germ
  • pumpkin seeds and squash seeds
  • cocoa powder
  • Spinach

Zinc is important for the growth and development of body tissues. It assists the immune system to work properly, therefore protecting the body from illness. If you find it difficult to get the required amount of Zinc from a natural food source, you can also get Zinc by taking supplements.

How To Increase Zinc

Final Thoughts

Zinc is an important mineral that promotes general health and well-being. It is involved in many critical bodily functions such as protein synthesis, cell development, and the maintenance of healthy testosterone levels. When paired with exercise, zinc supplementation can help to improve muscle growth and is beneficial for heart health.

At the end of the day, if you feel that you need a testosterone boost and there are no formal reasons why it shouldn’t be optimized, then definitely consider boosting your zinc levels.

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Can Supplements Actually Improve Your Health?

Can supplements actually improve your health

Millions of people around the world consume dietary supplements every day. Whether it is a multivitamin, mineral supplement, omega-3 fatty acids, or protein powder, people are taking supplements to improve their health. But what are dietary supplements? And do they actually work? In this article, we will explore the truth about supplements and answer some common questions about them.

What are Dietary Supplements?

Dietary supplements are defined as products that are intended to supplement the diet. They can come in many forms, including tablets, capsules, powders, and energy bars. Dietary supplements can be made from herbs, vitamins, minerals, amino acids, or enzymes. Some common dietary supplements include vitamin D, calcium, iron, omega-three fatty acids, and protein powders.

Do Dietary Supplements Actually Work?

It depends. Some research suggests that certain supplements can improve health, while other studies have found no benefits. It is important to remember that supplements are not regulated by the Food and Drug Administration (FDA) in the same way as medication. This means that there is no guarantee of safety or effectiveness.

Before taking any dietary supplement, it is important to speak with a healthcare provider. This is especially true for people who are pregnant, breastfeeding, or have medical conditions. Some supplements can interact with medications and cause serious side effects.

If you are considering taking a dietary supplement, be sure to do your research. Talk to your healthcare provider and read the label carefully. Look for supplements that have been tested for safety and efficacy by a third-party organization, such as the U.S. Pharmacopeia (USP) or ConsumerLab.

The bottom line is that dietary supplements can be beneficial for some people, but they are not right for everyone. Be sure to do your research and speak with a healthcare provider before taking any supplements.

Effectiveness of Dietary Supplements

There are a lot of conflicting studies on the effectiveness of dietary supplements. Some say that they’re helpful and can improve your health, while others claim that they’re nothing more than a waste of money. So, what’s the truth? Unfortunately, there isn’t a straightforward answer. It really depends on the specific supplement and the person taking it.

Some supplements have been shown to be beneficial for certain groups of people. For example, pregnant women who take folic acid supplements have a lower risk of having a baby with neural tube defects. Older adults who take calcium and vitamin D supplements may have a lower risk of fractures. And people who take omega-three fatty acid supplements may have a lower risk of heart disease.

However, it’s important to remember that just because a supplement is available without a prescription, it doesn’t mean that it’s safe for everyone to take. Some supplements can interact with medications or have other potential side effects. That’s why it’s always a good idea to talk to your doctor before starting any new supplement regimen.

At the end of the day, there’s no magic pill that will cure all of your ailments or make you instantly healthy. Eating a balanced diet and exercising regularly are still the best ways to maintain your health. But if you’re considering taking a dietary supplement, doing your research and talking to your doctor first is always a good idea.

Safety and Risk Associated with Dietary Supplements

There are a number of safety and risk factors associated with dietary supplements. First and foremost, it is important to understand that not all supplements are created equal. There are many different manufacturers, formulas, and ingredients used in supplements, so it is important to do your research before taking anything.

Additionally, some people may be allergic or sensitive to certain ingredients found in supplements. It is always best to speak with a healthcare professional before starting any new supplement regimen. Finally, keep in mind that supplements are not regulated by the FDA in the same way as medications, so there is no guarantee of their safety or efficacy.

With all of this being said, there are still many people who swear by the benefits of dietary supplements and feel that they have improved their health in a number of ways. Ultimately, it is up to the individual to decide whether or not they want to take supplements and to consult with a healthcare professional if they have any concerns.

Different Types of Dietary Supplements

There are many different types of dietary supplements available on the market today. Supplements can come in the form of pills, powders, or liquids. They can be taken orally, or they can be injected. Some people believe that certain supplements can help improve their health, while others believe that they are nothing more than a waste of money.

So, what is the truth about supplements? Do they really have the ability to improve your health? Let’s take a look at some of the most popular types of dietary supplements and find out.

One of the most popular types of dietary supplements is protein powder. Protein powder is made from whey protein, which is a byproduct of cheese production. Whey protein is high in branched-chain amino acids, which are essential for muscle growth and recovery. Protein powder can be taken before or after workouts, and it can also be used as a meal replacement.

Another popular type of dietary supplement is creatine. Creatine is an amino acid that is found naturally in the body. It helps to supply energy to muscles, and it has been shown to improve exercise performance. Creatine is most commonly taken in the form of powder or capsules.

Fish oil supplements are also very popular. Fish oil is rich in omega-three fatty acids, which have numerous health benefits. Fish oil supplements can help improve heart health, brain function, joint health, and more. Fish oil supplements are usually taken in the form of capsules or liquids.

As you can see, there are many different types of dietary supplements available on the market today. But do they really have the ability to improve your health? The answer is maybe. While some supplements may offer some health benefits, it’s important to remember that they should not be used as a replacement for a healthy diet and lifestyle.

Supplements should only be used as a way to supplement an already healthy lifestyle. So, if you’re looking to improve your health, make sure you’re eating a nutritious diet, exercising regularly, and getting enough sleep. Then, if you feel like you need a little extra help, consider adding one or more of these popular supplements to your routine.

Things to keep in mind when consuming Dietary Supplements

Things to Keep in Mind when Consuming Dietary Supplements

The first point to keep in mind when consuming dietary supplements is to consult your healthcare provider. This is important because they will be able to tell you if the supplement is right for you and if there are any potential risks associated with it. They will also be able to advise you on the proper dose to take.

The second point to keep in mind is that just because a dietary supplement is natural, does not mean it is safe. There are many all-natural botanical products that can actually harm the liver. So it is important to do your research and make sure you know what you are taking before you consume it.

Finally, before taking any dietary supplement, make sure you know its potential benefits and risks, as well as the proper dose to take. This information can be found by doing your research or by talking to your healthcare provider.

Be aware of possible interactions between dietary supplements and medications. Some combinations can be dangerous. For example, taking a St. John’s wort supplement along with an antidepressant medication could cause serious side effects.

Dietary supplements are not regulated by the FDA in the same way as medications. The FDA does not approve dietary supplements for safety or effectiveness before they are marketed. Also, the FDA does not have the resources to test all products on the market that claim to be dietary supplements, so it is important for consumers to be informed about these products.

Some people may experience side effects from taking certain dietary supplements. These side effects can range from mild to severe and can even lead to death. Some of the more common side effects include:

  • Diarrhea
  • Nausea and vomiting
  • Stomach pain
  • Flatulence (gas)
  • Allergic reactions, such as skin rashes or hives
  • Headache
  • Dizziness or Lightheadedness

If you experience any severe side effects, stop taking the supplement and seek medical attention immediately. You should also report any side effects to the FDA. You can do this through the MedWatch program at

Supplements are not for everyone. People with certain health conditions should not take some supplements because they could be harmful. For example, people with bleeding disorders should not take supplements that contain Vitamin E because it may increase their risk of bleeding.

People with kidney disease should not take calcium supplements because they could increase their risk of developing kidney stones.

Some people may be allergic to certain ingredients in dietary supplements, such as gluten, soy, or shellfish. Before taking any supplement, make sure to read the label carefully and talk to your healthcare provider about any allergies you may have.

Do your research before buying dietary supplements. Not all products on the market are safe or effective. Be wary of claims that a product can treat or cure a disease or condition. These claims are often not true. Also, be careful of products that claim to be “all-natural” or “herbal” remedies. These terms do not necessarily mean the product is safe.

Look for products that have the USP Verified Mark. This mark means that the product has been tested by the U.S. Pharmacopeial Convention (USP) to ensure that it meets certain quality standards.

Be an informed consumer and talk to your healthcare provider before taking any dietary supplement.

Supplements vs. a Healthy Diet

A lot of people think that by popping a few pills, they can make up for an unhealthy diet. Unfortunately, supplements cannot replace a healthy diet.

In fact, most supplements are not regulated by the FDA, so you don’t really know what you’re getting. And even if a supplement is labeled “natural,” that doesn’t necessarily mean it’s safe.

So before you start spending your hard-earned money on supplements, make sure you’re eating a healthy diet full of fruits, vegetables, and whole grains.

Only then should you consider taking supplements. And even then, talk to your doctor first to see if they’re right for you. Supplements may be able to help some people, but they’re no substitute for a healthy lifestyle.

Sexual Enhancement Supplements

Sexual Enhancement Supplements

Sexual enhancement supplements are one of the most controversial types of supplements on the market. Some people swear by them, while others claim that they’re nothing more than a waste of money. So, what’s the truth? Do sexual enhancement supplements actually work?

The answer, unfortunately, isn’t a simple yes or no. The fact is that there is very little scientific evidence to support the claims made by supplement manufacturers. In most cases, the only thing these supplements have been shown to do is give users a decent boost in libido. There is some evidence to suggest that they can actually improve sexual performance or stamina in the long run.

So, if you’re thinking about taking a sexual enhancement supplement, it’s important to do your research and understand what you’re getting yourself into. Remember, there is no magic pill that can magically turn you into a stud in the bedroom. Supplements can only do so much. The rest is up to you!

Vitamin or Mineral Supplement

Do you remember the days when our only source of vitamins came from food? When an apple a day kept the doctor away? Well, those days are long gone. With the introduction of supplements, we now have the ability to get our daily dose of vitamins without having to eat a single piece of fruit.

Everything from Vitamin C, Vitamin D and Vitamin E, omega 3 fatty acids, and essential minerals are now available in the form of Vitamin and Mineral supplements. These vitamin supplements make consumption easy and ensure you receive the your dosage of essential nutrients and mitigate any vitamin deficiency.

There are many different types of supplements on the market, and they all claim to do different things. Some say they will help you lose weight, others say they will give you more energy, some say they help with chronic diseases and still others claim to improve your overall health. So, which ones are actually worth taking?

The answer, unfortunately, is that it depends. While such supplements may indeed have health benefits, others are nothing more than expensive placebos. And, as with anything else, it is important to do your research before taking any type of supplement.

If you are considering taking a supplement, the first step is to talk to your doctor. They can help you determine if there is a specific vitamin or nutrient that you are lacking, and whether or not a supplement would be beneficial for you.

Can Supplements Actually Improve Your Health?

This is a question that we get asked a lot, and it’s one that we’re always happy to answer. The truth is, supplements can definitely improve your health – but they’re not necessarily the be-all and end-all of good health.

There are a few things to keep in mind when it comes to supplements and their potential benefits. First of all, it’s important to understand that not all supplements are created equal. There are many different types and brands of supplements out there, and not all of them are going to be equally effective. It’s important to do your research and find a supplement that has been proven to be effective for people who want to improve their health.

Second, it’s also important to understand that supplements are not a magic pill. They’re not going to automatically make you healthy just because you take them. Instead, they can help to support and improve your overall health by providing your body with the nutrients it needs to function optimally.

So, if you’re looking to improve your health, supplements can definitely be a helpful addition – but they should never be the only thing you rely on. Make sure to eat a healthy diet, get plenty of exercise, and get regular check-ups from your doctor to ensure that you’re doing everything possible to stay healthy and happy. Thanks for reading!

Do you have any questions about supplements or other ways to improve your health? Send us an email or use our contact form.

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Best Bladder Control Supplements of 2022

Discover the Top 2 Brands for Urinary Incontinence

Do you suffer from urinary incontinence? If so, you’re not alone. Millions of people around the world deal with this issue on a daily basis. Thankfully, there are a number of different bladder control supplements on the market that can help alleviate the symptoms.

In this article, we will discuss what bladder control supplements are and how they can help improve your condition. We will also compare two of the most popular brands on the market – Flotrol and Confitrol24!

Best Bladder Health Supplements on the Market

So what are bladder control supplements? Simply put, these are products that help to improve urinary incontinence. They do this by strengthening the muscles around the bladder and preventing leakage. There are a number of different brands on the market, but two of the most popular ones are Flotrol and Confitrol24. Let’s take a closer look at each one.


Top Pick


Flotrol is a bladder control supplement that comes in the form of capsules. Its ingredients work together to strengthen the muscles around the bladder and improve urinary function.

Ingredients of Flotrol

  • Soybean extract is one of the main ingredients in Flotrol and has been shown to be effective for improving bladder control. It helps to strengthen the muscles around the bladder, which improves urinary function and prevents leakage.
  • Pumpkin seed extract is another ingredient in Flotrol that can help improve bladder control. Pumpkin seed oil extracted contains antioxidants that help to reduce inflammation and support the prostate gland.


  • All-natural ingredients
  • Contains soybean germ extract and pumpkin seed extract, which have been shown to be effective for improving bladder control
  • Reduces inflammation
  • Supports the prostate gland
  • Can help improve bladder control
  • Aids in reducing the symptoms of an enlarged prostate
  • Stimulates urine production


  • May not be suitable for people with allergies to soy or pumpkin
  • Some people may experience side effects such as gas or bloating
  • Not FDA approved
  • Not a cure for urinary incontinence
  • Results may vary from person to person
  • It’s natural ingredients mean that that flotrol is safe to take and will not cause any side effects.


Our Favorite


Confitrol24 is another supplement for bladder control problems that comes in the form of capsules or drops. It’s three ingredients work together to improve urinary function and prevent leakage.

Ingredients of Confitrol24

Confitrol24 makes use of the Urox® Proprietary Blend with three active ingredients.

  • Raw horsetail extract is a plant compound that has been used for centuries to help rid the body of toxins, as well as to strengthen and improve bladder control. It contains silica, which is known to help boost the body’s tissue connectivity, firmness, and strength. Horsetail also helps tone your urinary tract, reducing urine leakage.
  • Cratevox is an extract of the crataeva nurvala herb. This plant-based substance has been used for a variety of purposes throughout history, especially in India by Ayurvedic practicioners. This herbal combination helps your bladder’s suppleness, allowing your bladder muscles to expand and contract more easily. This prevents you from having an uncontrollable urge to urinate while giving you better control over yourself.
  • Lindera aggregata extract is largely used in Asia. This short wood shrub has been utilized to treat menstrual cramping and enuresis. It aids in the elimination of leaks and involuntary discharges by working with your body to restore equilibrium. Also recognized for its antioxidant qualities, this herbal compound helps preserve your urinary tract from harm.

All of the ingredients in Confitrol24 are natural and have been shown to be effective for improving bladder control. The supplement also comes with a money-back guarantee, so you can try it out without any risk. Additionally, Confitrol24 is affordable and can be purchased online.



  • Made from all-natural ingredients
  • Contains soybean extract, which has been shown to be effective for improving bladder control
  • Helps to strengthen the muscles around the bladder
  • Reduces inflammation and supports the prostate gland
  • Can be purchased online or at most drugstores
  • Comes in both capsule and drop form
  • 30-day money-back guarantee


  • More expensive than other supplements
  • Contains soy, which may not be suitable for those with allergies
  • Only available in capsule and drop form (no powder)
  • May take up to four weeks to see results

If you are looking for a supplement that is made from all-natural ingredients and has been shown to be effective, then Confitrol24 may be right for you. Additionally, if you want a supplement that comes in both capsule and drop form, then Confitrol24 is also a good option. Lastly, if you are not satisfied with the product, Confitrol24 offers a 30-day money back guarantee.

What to look for when selecting a bladder control supplement?

If you are looking to buy natural supplements that can manage your bladder control issues, then make sure to read the label carefully. The ingredients should be all-natural and have been shown to be effective for improving bladder control.

Additionally, it is important to consult with your doctor before starting any new supplements, as they may not be safe for you to take.

Factors to consider


The price of the bladder control supplement is an important factor to consider. You want to make sure that you are getting a good value for your money.

The concentration of active ingredients

Another important factor to consider is the concentration of active ingredients in the supplement. You want to make sure that the supplement you choose has a high concentration of active ingredients so that it is effective.

All-natural ingredients

It is also important to make sure that the supplement you choose has natural ingredients. This will help to ensure that the supplement is safe for you to take.

Money-back guarantee

A money-back guarantee is a great way to try out a new product without any risk.


It is important to make sure that the bladder control supplement you choose is safe for you to take.


The efficacy of a bladder control supplement is another important factor to consider. You want to make sure that the supplement you choose is effective in improving your symptoms.


The availability of a bladder control supplement is an important factor to consider. You want to make sure that the supplement is easy to find and purchase.

Variety of formulations

A variety of formulations is also an important factor to consider when choosing a bladder control supplement. This will allow you to find a formulation that best suits your needs and preferences.

Customer reviews

Finally, customer reviews are a great way to learn about a product. You can read customer reviews to learn about the experiences of other people who have used the supplement. This will help you to make an informed decision about which supplement is best for you.

How do Bladder Control Supplements work against urinary incontinence?

– They work by strengthening the muscles around the bladder

– They also reduce inflammation

– By stimulating urine production

– They also help by supporting the prostate gland

– By increasing blood flow to the pelvic region.

The muscles around the bladder are responsible for controlling urine flow. When these muscles are weak, they can cause urinary incontinence. These supplements work by strengthening these muscles, which helps to improve control of the bladder and reduce incontinence and bladder spasms and tackle urinary tract infections.

Reducing inflammation is another way that these supplements can help to improve urinary incontinence. Inflammation can irritate the bladder and cause urinary frequency and urgency. Reducing inflammation can help to ease these symptoms.

Bladder control supplements also work by stimulating urine production. This helps to flush out the bladder and reduce the risk of infection. Additionally, increasing urine production helps to reduce urinary frequency and urgency.

Another way that bladder control supplements work is by supporting the prostate gland. The prostate gland can become enlarged as men age, which can lead to urinary incontinence and other bladder problems. By supporting the prostate gland, bladder control supplements can help to improve these symptoms.

Lastly, increasing blood flow to the pelvic region is another way that bladder control supplements work. This helps to improve tissue health and reduce inflammation in the area. This ultimately leads to better bladder control and fewer episodes of urinary incontinence.

When looking for a supplement, it is important to consider all of these factors. This will help you to find the best possible supplement for your needs and preferences. Thank you for reading! We hope this article was helpful. Best of luck in finding the perfect human overactive bladder supplement for you!

Problems of an overactive bladder

Some overactive bladder symptoms are –

  • The sudden and uncontrolled urge to urinate, even when you have just gone;
  • Frequent Urination or Nighttime Urination – a frequent or constant need to go during the day and night;
  • Pain or pressure in your bladder or pelvis;
  • Difficulty fully emptying your bladder;
  • Urine leakage (incontinence) which can range from a few drops to wetting yourself unexpectedly.

All of these problems can disrupt your daily life, making it hard to work, socialize, travel or do anything else that you enjoy. If you are struggling with any of these symptoms, then it is important to seek help.

There are many treatments available for overactive bladder, including lifestyle changes, medications and surgery. However, which treatment is best for you will depend on the severity of your symptoms and your preferences.

If you suffer from urinary incontinence, pelvic floor disorders or issues with the pelvic floor muscles, lower urinary tract symptoms, issues with bladder muscles – you can opt for both traditional and complementary medicine. Urinary urgency is a common issue and it can be managed using the supplement based remedies for overactive bladder mentioned in this article.

How to deal with Urinary Tract infections?

A few ways to handle and treat urinary tract infections, improve bladder health, reduce bladder irritation and other urinary disorder include –

Use cranberry juice – Cranberry juice is a popular way to help deal with urinary tract infections. It contains compounds that can help to fight off the bacteria that cause UTIs.

Drink plenty of fluids – Drinking plenty of fluids is important for overall health, and it is also important when you are dealing with a urinary tract infection. Drinking fluids helps to flush out the bacteria that cause UTIs.

Avoid caffeinated beverages – Caffeinated beverages can irritate the bladder and make urinary incontinence worse. If you are dealing with a UTI, it is best to avoid caffeine.

Wear loose-fitting clothing – Wearing loose-fitting clothing can help to keep the area around your bladder cool and dry. This will help to reduce the risk of a UTI.

Urinate when you feel the urge – Don’t wait until you are bursting to urinate. If you go when you first feel the urge, you are less likely to develop a UTI.

Common causes of urinary incontinence

  • Bladder muscle problems -This may be due to surgery, childbirth, aging, or another health condition.
  • A problem with the urethra, such as narrowing (stenosis) or an obstruction.
  • Incomplete emptying of the bladder – This may be due to an enlarged prostate, diabetes, or nerve damage.
  • Kidney failure – This can lead to urine leakage because the kidneys can no longer clear waste and fluid from the body completely.
  • Dementia – This can cause changes in behavior that result in urine leakage, such as forgetting to go to the bathroom or not being able to control the urge to urinate.
  • Neurological conditions – Spinal cord injuries, strokes, and other neurological conditions can interfere with the nerve signals that control urination. This can lead to incontinence.

There are many possible causes of urinary incontinence, so it’s important to see a healthcare provider if you’re experiencing any symptoms. They can help determine the cause and recommend treatment options.

Treatment may include lifestyle changes, pelvic floor muscle exercises, medications, supplements, surgery, or a combination of these approaches. With proper treatment, most people with urinary incontinence can regain control of their bladder and lead a normal, active life.

Types of Urinary incontinence

There are four main types of urinary incontinence:

Stress incontinence

This is the most common type of UI. It occurs when there is a sudden increase in abdominal pressure, such as coughing, sneezing, or laughing. The extra pressure can cause urine to leak from the bladder.

Urge incontinence

This occurs when you have a strong, sudden urge to urinate followed by an involuntary loss of urine. Urge incontinence may be caused by a problem with the pelvic muscles that control urination or by an overactive bladder.

Overflow incontinence

This occurs when the bladder cannot empty completely and urine overflows into the urethra. Overflow incontinence may be caused by a blocked urethra, enlarged prostate, or neurological problems.

Functional incontinence

This occurs when people have difficulty reaching the bathroom in time due to age, disability, or health problems. Functional incontinence is the most common type of UI in older adults.

There are also other types of urinary incontinence that are less common, such as total incontinence (loss of all control) and mixed incontinence (a combination of two or more types).


Choosing the right supplement to manage an overactive bladder can be a challenge. There are a lot of factors to consider, such as price, concentration of active ingredients, all-natural ingredients, money back guarantee, safety, efficacy, availability, variety of formulations and customer reviews.

However, if you take the time to do your research, you should be able to find a supplement that is safe for you to take and that will help improve your urinary incontinence symptoms. Thanks for reading!

In conclusion, both Flotrol and Confitrol24 are great options for an overactive bladder. They contain all-natural ingredients and have been shown to be effective in improving urinary incontinence symptoms. Whichever supplement you choose, make sure to consult with your doctor first to ensure that it is safe for you to take. Thanks for reading! Best of luck!

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Ways To Increase Testosterone Levels

Testosterone is a hormone that is produced in the testes and the ovaries and is responsible for the development of male sex characteristics. It is also responsible for the development of secondary sex characteristics, such as muscle mass, body hair, and deepening of the voice. 

There are many ways to increase testosterone levels, but some are more effective than others.  The most effective way to increase testosterone levels is to change your lifestyle. Another way to increase testosterone levels is to take supplements. Below we have listed all the different ways you can boost your T levels.

How do you Increase Testosterone Levels?


exercise to increase testosterone levels

Testosterone is a hormone that is released in men and women, but in men, it is at a much higher level. When a person exercises, their testosterone levels increase. However, they do not remain at the elevated level long and go back to their normal levels after a few days. Exercise helps maintain healthy levels of testosterone so do not have to have a “boost” in order to keep your energy and mood at your best. 

Healthy diet

Healthy Diet

A new study found that a healthy diet can increase testosterone levels by up to 15%. The study also found that the type of diet had a significant impact on testosterone levels. The study looked at four different diets: a low-fat low-protein diet, a low-fat high-protein diet, a low-protein high-fat diet, and a low-carbohydrate high-protein diet. The study found that for increasing testosterone levels and sperm count, the diet containing high fat and protein worked the best.

Healthy lifestyle

Healthy Lifestyle

The idea that a balanced lifestyle will increase testosterone levels in men is not a new one. Studies have shown that maintaining a balance of work, family, and fun is important for a healthy lifestyle. This is because the hormone testosterone is produced in the body in response to the stresses of life. We all are well aware that testosterone levels in men decline with age. This decline is not as rapid in men who maintain a balance of family, work, and play.

Get Out & Get Some Sun

sun exposure to increase testosterone levels

As the sun shines down on you, you can feel your testosterone levels rising. The sun makes you feel alive, and the higher levels of testosterone in your body make you feel really good in general. Exposure to the sun increases testosterone levels, which leads to increased energy levels, increased libido, and increased muscle mass.

Reduce Stress & Chill Out

reduce stress to increase testosterone levels

Daily stress can have a negative impact on a person’s testosterone levels. In a study, researchers found that a high level of stress can cause a decrease in a person’s testosterone levels. The study also found that cortisol can be a reason for low testosterone production, which is another stress hormone. In fact, stress is the leading cause of low testosterone.

Healthy mindset

Healthy Mindset

When you have a healthy mindset, you are more likely to have higher testosterone levels. This is because testosterone is the hormone that is responsible for your sex drive and can be increased by having a healthy mindset. It is not about looking just for a healthy body but also for a healthy mind. The more active you are, the more testosterone you’ll have. 


sex for increased testosterone levels

When it comes to sex, men have a much higher sex drive than women. Women need to feel emotionally close to a man before they will have sex with them, whereas men can have sex with almost any woman. Men have a higher desire for sex because of the hormone testosterone. Testosterone increases a man’s sex drive and desire for sex. Women have estrogen, which is responsible for their sex drive. Men and women both release hormones during sex. However, after sex, the female body releases a hormone called prolactin. Prolactin is responsible for taking the edge off of sexual desire as well as suppressing testosterone. Testosterone is responsible for sex drive, as well as energy and muscle mass. 

Healthy Relationship

Healthy relationship

It’s been proven that a healthy relationship increases testosterone levels, which is good for the body. In a study of more than 500 couples, those who had more positive feelings about their partner had higher testosterone levels. So have fun in your relationship and be happy. Don’t be afraid to talk about your emotional needs, and be open to talking about your partner’s needs.

Quality Sleep

quality sleep

It’s been shown that the hormone testosterone is increased with quality sleep. This hormone is responsible for libido, muscle mass, and even sperm production. It’s important to sleep well for all of these reasons. A study done in the United Kingdom found that men who slept for less than 6 hours a night had significantly lower levels of testosterone than men who slept for 8 hours.



An increase in estrogen levels has been shown to decrease testosterone levels in males. This is because estrogen blocks the production of testosterone. Also, the amount of testosterone produced by the body is of no use to the cells of the body if the levels of estrogen are high. In short, both men and women experience an increase in the levels of estrogen as they age. This will lead to a decline in the levels of testosterone in both sexes which can be reversed by making changes in lifestyle. According to the research, lifestyle changes include: Maintaining a healthy weight by eating a balanced diet and exercising regularly. Cutting down on smoking. Using alcohol in moderation. Reducing stress. Adopting healthy sleeping patterns.

Supplements – Take A Testosterone Booster

supplements for increasing testosterone levels

Supplements are a great way to increase testosterone levels. They may also help to increase your sex drive and improve your mood. The two most common supplements that are used to increase testosterone levels are Tribulus Terrestris and Zinc. Tribulus Terrestris is a supplement that is used to increase testosterone levels. It is an herb that is used in China for centuries for this purpose. It works by increasing luteinizing hormone which helps in the production of testosterone. Zinc is a mineral that is needed to produce testosterone and improve sperm cell count. 

To view a Comprehensive Guide on the Best Testosterone Boosting Supplements, click here!

Why Does Testosterone Matter 

Why Does Testosterone Matter

Testosterone is a hormone that is essential for male reproduction and development. It is the male sex hormone that is responsible for the development of male sex organs and secondary sex characteristics in men. Testosterone is also responsible for the development of male-pattern hair in the face and body. Testosterone is in every male body, but the body is producing it at different rates

Researchers have found that testosterone levels in athletes are usually higher than their average peers. The normal range for total testosterone in an athlete may be higher than the normal range for nonathletes.

Testosterone plays a role in building muscle. If you want to build muscle quickly, you need to boost your testosterone. If you are using testosterone, you should not use a supplement that contains androgen precursors.

Final Thoughts

If you follow the above points on how to increase your testosterone levels, you will certainly see a steady increase in T levels. 

Other Related Articles

The articles below are Testosterone Related.

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Testosterone Killing Foods

One important aspect of a man’s life after the age of 30, is their testosterone level. What are the things that are killing the testosterone in their body?  The first thing that can kill testosterone is being overweight. Fat cells are known to produce estrogen, which is the female hormone that can kill testosterone in the body. The body will also have a hard time producing testosterone if it is lacking in certain nutrients. Zinc and magnesium are the most important of all the nutrients because they are both needed in the production of testosterone. 

The top Testosterone Killing Foods

Some foods are better for your testosterone levels than others.  The top Testosterone Killing Foods are listed below, and it would be a good idea to avoid them if you have low testosterone levels.



The most popular type of food or substance that could decrease your testosterone levels dramatically, would be alcohol. Alcohol is the most used recreational drug in the world and the most commonly used addictive substance. Excessive alcohol consumption is one of the most common causes of low testosterone levels. Long-term alcohol abuse can lead to alcoholic fatty liver disease and other severe medical conditions.

Processed Foods

processed foods

Another common food that dramatically lowers testosterone levels, is processed foods. Processed foods lower your testosterone levels and make it very hard for you to build lean muscle mass. If you want to boost your testosterone levels, you need to start eating healthier and avoid processed foods whenever possible, especially processed foods high in sugar and saturated fats. 



Another way to dramatically lower testosterone levels is by eating foods that are high in sugar. Sugar lowers your testosterone levels and makes it very hard for you to build lean muscle mass. While sugar is not as bad as processed foods, it is still something you should avoid or limit. You don’t have to avoid all sugar, but you should avoid processed sugar and other foods with added sugar, like sodas for example. Again, you should also avoid all processed foods. But, if you can’t resist a little chocolate, have a small piece, and don’t forget to enjoy it. There is no fun if you feel guilty about it.

Saturated Fats

saturated fats

Saturated fats will kill your testosterone levels, so stay clear of fatty cuts of meat like bacon and rib-eye. steak. In research studies, women with Polycystic Ovarian Syndrome (PCOS) were put on a low-carb diet. Within just 8 weeks, the women experienced a significant increase in testosterone levels (2-fold in the first 5 days ) and DHEA levels increased as well (3-fold in the first 5 days).



Soy decreases testosterone levels dramatically. Soy products are used in many processed foods and certainly should be avoided for those of you who have low testosterone levels. Soybeans contain phytoestrogens. These are plant estrogens that mimic the female hormone estrogen in your body.  Because of this, men who consume high amounts of soy products can have high levels of estrogen in their bodies. This is because soy products disrupt the balance of estrogen in your body, leading to higher estrogen levels. This is NOT a good idea for men, especially those with hormone-sensitive cancers like breast, prostate & testicular cancer. Why not just eat organic soy products?  The problem is that soy is found in many “mystery” foods and is often hidden in food labels. Many people don’t realize that soy is used as a filler in meat products.

4 Ways To Increase Testosterone

Ways To Increase T

We have all heard about the benefits of increased testosterone levels in the body. It can help with muscle mass, bone density, mood, and sex drive. Below are 4 ways to increase testosterone levels.


The importance of sleep, in general, is under-rated. Not getting a good night’s sleep regularly, can cause health problems. In terms of increasing testosterone levels, good quality sleep is one of the key factors. Keep a regular sleeping schedule. This means going to bed and waking up at the same time every day, even on weekends. Body temperature, for example, remains steady in a regular sleep pattern. On the other hand, irregular sleep patterns can cause fluctuations in body temperature. Testosterone levels are affected by sleep patterns. In healthy men, testosterone levels peak in the morning, but low levels can cause a reduction in libido, erectile dysfunction, and decreased energy. In women, irregular sleep can affect their menstrual cycles.


Exercising regularly can increase your testosterone levels. It is important to remember that it takes a good amount of exercise to increase testosterone levels. But if you really want to increase testosterone levels, you need to do intense exercises. The intensity of the exercise that you do is the key to doing a good workout. The best way to do intense exercises is to have a good plan. We will talk about this in-depth, in another article.

Less Stress

Stress is a huge factor in testosterone levels.  Do not take the word stress lightly, it can really affect you in a negative way. It is advised to do one thing each day to relieve or cope with stress.  This is a huge topic so I encourage you to look into it.  You will be surprised at how much stress will affect you. One of the best ways to relieve stress is to get away.  

Do you have a favorite vacation spot or a place that you love to go to?  Think about going there.  When you get back, think about what you did and how you felt while you were there. Now, think about how you feel right now.  Your body is just as capable of going to that same place right now if you give it the right instructions.  You just have to know what those instructions are.  Before we go further, please know that this blog is not intended to give you a script of what to say to yourself.  There are literally thousands of ways you can talk to yourself.


supplements to boost testosterone levels

For many years now, supplements have been a very effective way to increase testosterone levels. Supplements are easily one of the most important ways to increase your testosterone levels. We have listed the Best Testosterone Boosters in another article, and you can have access to this list by clicking here! 

Final Thoughts

It might sound easier than what it really is, but above, we have listed simple ways to avoid decreasing testosterone levels. We have also mentioned 4 ways to increase and boost testosterone levels, which is quite helpful. To read Related articles about Testosterone, click on any of the buttons below.

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Foods That Increase Testosterone Naturally

In this article, we will be discussing foods that increase testosterone levels. Testosterone is the hormone that is responsible for the development of male sex characteristics. 

It is also responsible for maintaining muscle mass, sperm production, and bone density. Testosterone levels are typically at their highest during puberty and teen years and then decline slowly with age

Testosterone is linked to a number of medical conditions, including increased risk of heart attack, heart failure, prostate cancer, and stroke.

Erectile dysfunction is a common problem in men with low testosterone levels. Cyclical changes in testosterone levels, as seen in athletes and bodybuilders on anabolic steroids, may affect the risk of a heart attack.

What are the Foods that Increase Testosterone Naturally? 

There are a variety of great foodways to increase testosterone levels. Try to combine as many of these foods as possible, and you should notice a difference in testosterone levels.


Foods that Increase Testosterone Naturally.

Eating honey is a great way to Increase Testosterone Levels. A great thing about honey is how easy it is to just grab a spoon and have it at any time whether it be morning, in between meals, or even at night time before you sleep. You can add honey to yogurt, cereal, and to your tea for a sweeter taste and as a substitute for sugar.

The only thing we do not recommend is to have a lot of honey in one sitting. Your body needs to digest the honey, and if you have too much, then it will not digest properly. This can lead to stomach aches, and bring you no benefits. Honey and your health Honey has a long history of being used as a remedy for a variety of ailments. It has been used as a treatment for sore throats, coughs, colds, and various other infections.


oats - Foods That Increase Testosterone Naturally

Oats also are an excellent means of increasing testosterone naturally. Oats help to increase testosterone because of their high testosterone boosting and growth hormone-releasing effects. As an added bonus, they provide you with a unique and powerful boost of energy. . This can be crucial for waking you up in the morning, keeping you alert and focused throughout your day, and helping you to maintain your peak physical performance in training.


pomegranate - Foods That Increase Testosterone Naturally

Pomegranates are also great for maxing testosterone levels. Pomegranates are an incredible food because they can be used to treat a number of health conditions. Studies have shown that pomegranate juice can increase testosterone levels by as much as 70 percent.


Ginseng - Foods That Increase Testosterone Naturally

Ginseng is also one of the foods that increase testosterone naturally. Try to eat more foods that have ginseng in them. This herb is used in many traditional Chinese medicines. It has an effect on your overall energy and sex drive. Do you have a need for speed? If you have a need for speed, consider putting it in your diet.


Tuna - Foods That Increase Testosterone Naturally

There are a variety of great foodways to increase testosterone levels. Try to combine as many of these foods as possible, and you should notice a difference in testosterone levels. Eating tuna will increase your testosterone levels. Tuna is an animal protein. Eating protein and fiber will increase your testosterone. Tuna has both. Thus it can be an effective part of a natural testosterone supplementation protocol.


Oysters - Foods That Increase Testosterone Naturally

Oysters are really essential in raising your testosterone levels, as you could get about 3g of high-quality protein in a single serving of oysters. The amount of free testosterone in the body is known to have a positive correlation with testosterone levels. The more free testosterone you have, the higher your chances of building muscle mass. Oysters are also high in zinc, a mineral that supports the function of your left and right testicles and, thus, your testosterone production.


beef - Foods That Increase Testosterone Naturally

Beef increases testosterone levels naturally. Beef is a good source of healthy protein. Depending on your age, you should have between 25-40% of your total calories from fat, and roughly the same amount of protein. The rest should be carbohydrates, and you’ll just want to keep them low to healthy levels. The quality of carbohydrates – as in what is in them, not necessarily the source of them – is also extremely important.

Egg Yolks

egg yolks - Foods That Increase Testosterone Naturally

Eggs are a superb source of healthy protein, vitamin D, and also Omega-3, every one of which helps in the manufacturing of testosterone. Eggs help raise testosterone levels, the protein in them helps with muscle-building too! Nevertheless, egg yolks include even more nutrients than egg whites and also can aid guys struggling with reduced testosterone degrees.


Garlic - Foods That Increase Testosterone Naturally

Garlic raises testosterone levels in men, but because garlic contains sulfides which are potent liver toxins, you need to control the amounts you eat. Many people add garlic to their favorite dish. Nonetheless, garlic is a great way to increase testosterone levels naturally.

Leafy Greens

Leafy Greens

Men who eat a salad or raw vegetable lunch or dinner daily, have higher testosterone levels than men who don’t. Try to consume greens on a daily basis, and notice your testosterone levels, they will be at a higher level.

Extra Virgin Olive Oil

Extra Virgin Olive Oil - Foods That Increase Testosterone Naturally

Extra Virgin Olive Oil is more than simply olive oil. It’s abundant in monounsaturated fats (MUFA) and polyunsaturated fats (PUFA) that are necessary to a healthy and balanced lifestyle.
Extra Virgin Olive Oil has actually been verified to enhance testosterone levels in men and women. It’s abundant in antioxidants that safeguard your cells from totally free radical damage and also cellular damage.
Extra Virgin Olive Oil consists of substances called Oleocanthal and also Oleacein that combat inflammation. It’s packed with vitamins, minerals, important nutrients, polyphenols as well as antioxidants.
Extra virgin olive oil is additionally an effective treatment for many sorts of cancers, atherosclerosis, high blood pressure, and diabetes.



Ginger has the ability to increase testosterone levels in men. It also has the ability to improve semen quality in men. Ginger increases sex drive in both men and women. It can boost the immune system, and reduce stress. Ginger can treat a number of health problems including nausea, diarrhea, arthritis, and fever.

Do Foods Lower Testosterone?

Do Foods Lower Testosterone?

There are many myths about what foods can lower testosterone. Some people think that anything that is acidic will lower testosterone. This is not true. Some people think that anything that is acidic will lower testosterone. This is not true. It is true that there are some foods that are acidic, but they don’t lower testosterone (T) levels. This includes foods that contain citric acid or vinegar. We are talking about the artificial flavor in foods, like orange juice and other juices. There are some foods that are high in acid that do lower T levels. One, in particular, is dairy products. Dairy products are high in calcium and magnesium. The calcium of dairy products is the hardest thing for your body to digest, and the amount of calcium you absorb from dairy can lead to a decrease in T levels.

The Importance of Sleep Quality

The Importance of Sleep Quality and its Effects on Increasing Testosterone Levels

If you don’t sleep enough, your testosterone levels will decrease. This is because sleep deprivation increases the level of a hormone called glucagon that promotes the conversion of T to estrogen. The fewer hours of sleep you get, the more estrogen your body makes.

Since estrogen lowers testosterone levels, it’s very important to sleep enough. Androgens are responsible for your muscle-building ability, so there’s another reason to get enough sleep.

Sleep deprivation impairs the production of testosterone. In fact, as many as 77 percent of young men between the ages of 18 and 29 report experiencing sleep problems. If you need an extra reason to get enough sleep, there’s also a proven link between sleep deprivation and diabetes. It seems that insufficient sleep causes your body to release higher levels of insulin, which in turn causes higher levels of glucose in your blood. So, how can you get a better night’s sleep?

To boost your sleep quality, you’ll want to get seven to eight hours of sleep during the best eight hours possible. This means that you’ll want to go to bed at a similar time (and wake up at a similar time) each night. Also, reducing your screen time and other distractions before bedtime are key, as are exercising regularly and eating a healthy diet. We will talk about Sleep in another article as well.

Final Thoughts

Increasing Testosterone Levels can be as simple as adding the above foods and ingredients to your daily diet. You can try doing this for a week, and we guarantee that you will see an increase in testosterone levels. Obviously, results will vary, and some people will see results a few weeks later.

If you are interested in using supplements to increase testosterone levels, you might want to read another one of our articles regarding Best Testosterone Boosters, by clicking on the button below.

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Weight Loss Journey – Jumpstart it today

weight loss journey

People often say that those who fail to plan, plan to fail. This rule holds true for anyone who wants to achieve their weight loss goals. If you’re going to succeed at yours, you should know how to set reasonable weight loss goals in your weight loss journey.

You can diarrhea your way to a slim body, but your body will not thank you. Therefore, you need to get on a good weight loss program. This ensures that you will be able to lose weight the healthy way.

A healthy weight loss regimen will also ensure no side effects afterward. No dehydration from continuous diarrhea, no kidney failure, no binge eating, and all other health complications you can think of.

How to lose weight in a healthy manner?

Lose Weight in a Healthy Manner
Lose Weight in a Healthy Manner

Identify your food triggers.

A good weight loss program helps you to identify your food triggers. People do not become obese overnight. Usually, the process has a trigger. What made you start overeating?

When you can identify the source of your eating problems, you can begin to deal with your issues. This will make your weight loss journey easier because you know which situations aggravate the problem.

Think about the long term

You can starve yourself to a specific size. However, it becomes pretty hard to maintain it as soon as you reach that target. That food you have been drooling over will be gone in no time. You will have a just swollen belly to show for it.

It is crucial to consider making lifestyle changes to what you eat and exercise. Only then can you lose weight the healthy way. By making small and manageable changes over the long term, your body will be able to get rid of all your excess weight. Because there is no shock to the system, keeping that weight off for a lifetime also becomes much more manageable.

Have some realistic weight loss goals

There is no way to lose 100 pounds in three months or so in a healthy manner. A daily dose of diarrhea may achieve that, though, and your body will suffer for it. 

You need to set realistic weight loss goals. These goals will guide you as you continue to lose weight. If you have sensible plans of this kind, you will be able to keep track of where you were, where you are, and where you are going. You can celebrate each milestone along the way too. Losing weight becomes less of pressure and more about small victories.

It will help if you remain mentally fit. 

If your weight loss plan makes you feel insane, you should stop following it. If you are irritable and lack energy during weight loss, something is incorrect. A good weight loss program should allow for rest and a little celebration. 

Ensure that you lose weight without harming your body or losing your mind. Otherwise, what is the point of it all?

Weight Loss Goals For your Journey

Are you wondering what sensible weight loss goals are? Well, that depends on what you want to achieve off course. However, reasonable weight loss goals all have similar characteristics. Some of them include the fact that they are broken down into various stages, quantifiable, definite, and detailed, and consider factors that affect the weight loss rate. Your weight loss goals should adhere to these basics. In addition, they should be realistic.

How realistic are your weight loss goals?

It is an indication of madness for you to expect to lose, say, 100 pounds in the space of three months or so. You did not become overweight overnight. Hence, you should set realistic goals as to when you will begin to see drastic changes to your weight.

The rule of the thumb is to lose 2 pounds every week. If you are obese, however, the first few weeks may be characterized by a higher weight loss rate than that. In addition, if you are older, you should make allowances for your age. You do not want to break some of your bones before you get to enjoy your weight loss, do you?

Being realistic regarding your weight loss goals reduces the pressure to lose too much weight too fast. Therefore, you will follow your weight loss program with a view to long-term benefits. Because of that, it will be much easier for you to lose the weight and keep it off.

Are your weight loss goals easy to track?

If you do not know how your weight loss program is progressing, it may become harder for you to stay on track. Therefore, your weight loss goals should be quantifiable, broken down into stages, and easy to achieve.

When you can meet each weight loss milestone, you will become motivated to go ahead. Each time you reach a value you had set for a particular stage, you can track your progress. That way, you will know what needs to change for you to reach your ultimate goal.

Accordingly, it would be best to break down your weight loss goals into small sets that you can achieve realistically. Otherwise, you may give up and even gain more weight than you started with because of frustrations.

Bad Weight Loss Habits to Avoid

Bas habits to stay away from when losing weight
Bas habits to stay away from when losing weight

Is your weight loss rate slowing down? Is that marker on the weighing scale pointing at a much higher value than it had done a week before? Do you feel frustrated at your lack of progress? If the answer to any or all of these questions is yes, you have bad weight loss habits.

If you do not take the time to identify and correct some of these habits, your weight loss goals will remain a distant dream. Some of the bad weight loss habits to avoid include:

  • Rewarding yourself with food after exercise
  • Exercising without any rest
  • Being inconsistent with your weight loss exercises
  • Not taking your breakfast
  • Not drinking enough water, among other things

Rewarding yourself with food after exercise

Have you ever found yourself reaching for a treat to reward yourself after a long workout? After all, you may think you have earned it. Unfortunately, that is not the case. A handful of sugary treats can undo a whole week’s worth of exercise in a few minutes.

The amount of time or effort you need to expend to lose weight is quite significant. If you keep on replacing every calorie you have just burned, your weight loss progress will come to a halt. All those resources that you had spent to lose the excess calories in the first place will go to waste.

Exercising without any rest

Another bad weight loss habit to refrain from is exercising without any rest. It is easy to become obsessed with exercising when seeing the results. However, doing so will derail your weight loss plans. After a while, your body will break down due to a lack of rest.

Getting the energy even to wake up in the morning will become a problem. Before you know it, you will be quitting your weight loss program.

Being inconsistent with your weight loss

If you exercise one day, skip a week, and resume your fitness program, you will not lose weight. Consistency is essential to weight loss. After a few consistent fitness sessions, your body will only start burning excess fat. Just make sure that you rest on one or two days a week.

Not taking your breakfast.

Are you one of those people who rush straight to work or school without breakfast? Stop it! Breakfast helps to regulate your sugar levels. This means that you are less likely to snack throughout the day on unhealthy foods to keep your energy levels high.

Not drinking enough water.

If you are dehydrated, then you will end up reaching for food. What you will not realize at that time is that your body needs water, not food. Ensure, therefore, that you take eight glasses of water a day even when you do not feel thirsty.

Why you should have a weight loss partner?

Weight Loss Partner
Weight Loss Partner

Unless you belong to the minority group that has no problem losing weight solo, the chances are that you will benefit from having a weight loss partner. The weight loss journey is not an easy one. Making this journey on your own is just madness.

Your weight loss partner can be anyone. Even your spouse or neighbor will do. What matters is that the weight loss partner you get shares your goals and is willing to go through the journey with you.

While it may seem a bit fussy, the fact remains that the benefits of having a weight loss partner are pretty significant. 

A weight loss partner keeps you accountable.

‘I cannot run today; I have a bruised toe.’ ‘There is a bit of drizzle out there; I do not want to get my hair wet. ‘It is just a little bit of cake to reward me for my run.’ Have you ever made such excuses whenever it is time to do some exercises? If the answer is yes, a weight loss partner will come in handy. If you have to repeat some of those excuses aloud, you realize how foolish they sound.

By keeping you accountable for your actions, a weight loss partner keeps you from avoiding your weight loss exercises. That partner will also help you be responsible for your diet. You will not be able to account for your stupid weight loss decisions with a straight face. Later on, you will be glad when you can enjoy your new body.

A weight loss partner keeps you motivated.

Many people tend to love others with food. If you have problems with your friends and family members that consciously or unconsciously sabotage your efforts, a weight loss partner helps. When you feel like eating that giant burger, you can call your partner for motivation in your weak moments.

Kicking out lousy health habits that cause weight gain is like kicking out a drug habit. Sometimes, you need that mental push to keep you going. In addition, having a partner makes your weight loss efforts much easier to accomplish.

With a weight loss partner, getting motivation will not be a problem. When you feel like quitting your weight loss program, your partner will keep you on track. Such encouragement is very empowering and keeps you focused on your goal.

A weight loss partner helps you celebrate

It would be best to celebrate every weight loss milestone in the right way. Having a weight loss partner on the journey with you will ensure that you do. You will have someone to help you celebrate your success for every milestone achievement. This makes your weight loss journey less lonely, more joyous, and easier to complete.

Weight Loss Supplements – The various types

Weight Loss Supplements
Weight Loss Supplements

The weight loss pills marketed by the health industry are just too many to count. Some people swear by these supplements; others think they are a big con. Yet despite all the noise, the fact is that several people have been able to lose weight with their help. Others have ended up regretting their use.

Which is the right way to go? Well, that depends on what approach you want to take off course. Different weight loss supplements work in different ways. Understanding how supplements work is the first step to getting the right ones for you.


If you find a weight loss supplement labeled as a stimulant, then be aware that it will ‘stimulate.’ Weight loss supplements that are stimulants work by enhancing your body’s metabolic rate beyond its normal levels. Because of that, your body will burn higher fat levels than usual, which will, in turn, raise your energy levels significantly. If you take too many of these supplements, do not be surprised to find yourself cleaning up the walls of your home. 

Ensure that you avoid stimulants if you have high blood pressure and heart problems.

Appetite suppressants

Some weight loss supplements act as appetite suppressants. They do this by sending a message to your brain that communicates that you are full, even when not. Consequently, you will be less likely to eat a lot, making your body burn stored fats to produce the energy it needs for its normal functioning.

Avoid appetite-suppressing supplements if you have been sick or have eating disorders. You will need nourishment, not less food. Most of these supplements are usually taken before food to reduce the amount you eat.

Muscle builders

If you have muscles, you may eat more and still fail to gain weight. This is because muscles raise your body’s metabolic rate and keep it steady throughout. 

Muscle-building supplements are therefore helpful if you want to build up your muscles. That is why they are a favorite among bodybuilders. 

Fat-absorption inhibitors

The rate at which your body absorbs fat will determine how much fat you have to lose. It would help to reduce your fact absorption rates to safe but lower levels. 

Some supplements work by producing enzymes that inhibit fat storage in the body. This ensures that your body does not store excess baggage that you do not need.

Regardless of whichever weight loss supplement, you select, you must ensure that you get your doctor’s permission to proceed. Also, ensure that you are not taking other drugs for pre-existing conditions. Pregnancy may also prevent you from taking weight loss supplements, so beware.

Finally – Your Weight Loss Journey & Exercise

Weight Loss Journey & Exercise

A good diet alone will not help you lose all your excess weight. Exercise is also a requirement for a healthy and effective weight loss plan. Exercising is not just about doing your household chores. There has to be a deliberate, consistent, and intense action on your part in this regard. It would help if you understood how exercise aids in weight loss. That way, it becomes easier for you to bear all the huffing and puffing you will have to do as you lose weight.

So, how does exercise help in weight loss?

Exercise helps to raise your metabolic rate.

When you do cardio exercises such as cycling, running, walking, and rowing, among other things, you are enhancing your metabolic rate. This happens because your heart rate and lung functioning remain elevated for long periods. When that happens, your body continues to burn any excess fat that is available to meet the needs of your heart and lungs. This can continue throughout the day because your metabolism rate will remain relatively high.

If there are no available energy stores from what you have eaten, it will force your body to dive deep into its reserves. This means that your body will have to burn the excess fat stored. In doing so, you will lose some weight after a while. However, you have to be consistent for long periods for this kind of exercise to work.

High-intensity interval training exercises also help to raise your metabolic rates. While such sessions do not last as long as those involving cardio exercises, they are just as effective. Long after you are done with your workouts, your body will still keep on burning fat in your body to produce the energy required for your highly functioning circulatory and respiratory organs.

Muscle-building exercises help enhance metabolic rates. This is because muscles steadily consume more calories than fat, which keeps your body’s metabolism high throughout the day. 

Exercises are, therefore, suitable for weight loss because they keep your body’s metabolism high. Excess fat will keep on being burned throughout the day as a result.

Exercise reduces emotional eating.

When you exercise, your body produces endorphins, which make you happy. Because these hormones elevate your mood, you will experience less stress and anxiety. Stress has been known to produce other hormones that boost your appetite. This means that you will be more tempted to eat just to make yourself feel better. A steady weight gain will soon follow.

Exercise, therefore, helps you avoid the need to eat based on your low moods. This ensures that you can keep losing weight without any relapses.

We wish you tons of luck in your weight loss journey. May you find success in this endeavor and a beautiful body. Happy Journey!

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Confitrol24 Review – Clinically Proven Bladder Control

Confitrol24 allows women to take control of their bladder issues and avoid embarrassment. They don’t need any physical activity or dietary changes. It does not require a prescription. What this indicates is that users can now treat their problems at home. Read this Confitrol24 Review or visit the official website if you have any questions.

Confitrol24 Review – What is this supplement?


Clinically Proven Bladder Control

  • Reduce Embarrassing Leakage
  • Decreases Unexpected Urgency
  • Enhanced Bladder Health
  • Improved Urinary Tract Health

Most women may be surprised to discover that they are not alone with their bladder control problems. Millions of women struggle with the urge to urinate every day as they age, and it can affect almost every aspect of their lives. It can be challenging to get a good night’s sleep if you cannot go to the bathroom for a few minutes. The inability to get enough energy can cause a person to wake up every hour to use the toilet.

Incontinence is often attributed to unfortunate bladder accidents in women. However, there are two possible causes. When the bladder leaks from different activities, stress incontinence is caused. Urge incontinence, caused by miscommunication between the spine and brain, is an entirely different story. It is often unpredictable and can lead to leakage without warning or explanation. If the woman is pregnant, has had health problems, or has other lifestyle issues contributing to urinary leakage, she shouldn’t be embarrassed to get out of bed.

Confitrol24 is beneficial regardless of the cause or type of incontinence. The primary purpose of this formula is to combat incontinence and help the user control their bladder. It helps eliminate embarrassing leakage and reduce the urgency frequency without warning. This formula promotes better urinary tract health and decreases infection risk.

Incontinence sufferers won’t need to worry about the embarrassment and frustration accompanying it. They can take Confitrol24 every other day for relief that lasts all day. It doesn’t require a prescription, and users can focus on using the supplement as directed.

What is Confitrol24?

Confitrol24, an over-the-counter bladder control medication, is becoming increasingly popular due to its natural ingredients.

Bladder inconsistency is a common problem among females. It can cause severe damage to the kidneys and the urinary system’s overall health.

Confitrol24 stops frequent urination and relieves incontinence.

Although incontinence is often cited as the reason for women experiencing severe bladder problems, there are two possible causes.

Stress incontinence is what you would call when the bladder leaks due to various exercises that focus on the organ.

Urge incontinence can be caused by miscommunication between the spine and mind. This last condition is flighty and causes frequent spillage without warning or explanation.

You can use Confitrol24, regardless of the reason for incontinence.

The formula aims to counter incontinence and help the user monitor their bladder. It helps them avoid the humiliation caused by spillage and decreases the frequency at which they are criticized.

This supplement will improve the health of the urinary tract and reduce contamination hazards.

Why do women need bladder control pills?

Bladder inconsistency is a condition where one can’t hold pee.

If you keep your urine longer, this problem can aggravate itself. A few problems, sufferers of bladder incontinence face include:

The need to pee as many as 8+ times a day coupled with needing to pee without notice.

Release of only a very small quantity of urine, regardless of how much you try.

Bed-wetting mishaps, especially as an adult.

Trouble resting due to frequent bathroom visits.

Hesitation to even laugh, or participate in any activities, especially those that require bodily movement.

Confitrol24, a bladder control supplement, can relieve almost all of these bladder problems.

How does Confitrol24 Work?

Confitrol24 is a proprietary blend that helps women control their bladders.

It also manages the wellbeing of the bladder and the urinary tract, ensuring that the treatment satisfiers incontinence.

This wonderful supplement focuses on preventing humiliating spillages that may happen to women. As a matter of fact, Confitrol24 protects their bladder muscles from any minor spillage caused by every little movement of the body, so they won’t constantly feel in need of the bathroom.

The Confitrol24 herbal remedy blend is, primarily, a patent-protected cure. It means that it can do what no other recipe can. The supplement works to support and tone the muscles in your bladder wall, sphincter, and pelvic floor. It also sustains the healthy connective tissue in the adjoining area.

Natural ingredients from around the world constitute this supplement, markedly working together to ensure that incontinence is never a part of your life again.

Confitrol24 Review – The Ingredients

The ingredients in Confitrol24 have a specific role. Their proprietary formula includes –

  • Horsetail raw
  • Cratevox(r)
  • Lindera aggregata

Read the entire Confitrol24 review to learn about the ingredients and how they work together to eliminate incontinence.

Raw Horsetail

The enzyme in raw horsetail helps your body break down vitamin B1 (also called thiamin). It also helps reduce inflammation and has an anti-diabetic effect. Furthermore, It is also rich in antioxidants that reduce the risk of bladder or kidney stones. Lastly, it can even prevent urinary tract infections and reduce incontinence.

One should always consider this ingredient, regardless of whether you choose Confitrol24 or not.


Cratevox®, a patented version of Three-Leaf Caper extract, is another part of Confitrol24. This extract contains antioxidants similar to the horsetail in this formula. It also reduces inflammation. This extract helps relieve the pressure caused by the passing of bladder and kidney stones. Incontinence and discomfort can be severe. The blood is purified through this extract.

Lindera Aggregate

Lindera Aggregate, a herb, is used in Chinese medicine. It is used to reduce frequent urination and help the body age on the urinary tract. It is helpful to treat urinary incontinence caused by a cold.

A quick Google search for this ingredient will bring up a study (Linked here) that found that 150 women who reported having urinary frequency experienced significant reductions in their frequency by week 8. The group also had lower levels of urgency and overall incontinence. The treatment was well-received, and there were no significant side effects.

Before you move ahead

Confitrol24 Review

We’re sure that after reading this Confitrol24 Review, you’ll be both aware and have a good understanding of the supplement. It is imperative that you follow the instructions explicitly to get the best results. 

A trial by the manufacturers found that most women only need two capsules per day to see the desired results. Overall, the majority of people notice a difference in their incontinence after two months. Before achieving more control, you will need to continue with the regimen.

Clinical research has supported the formula, so users can be sure that they will see an improvement in their incontinence. Participants who tried this proprietary blend found that they didn’t need to urinate as often and went to the toilet less frequently at night. The trial participants also saw a 60% improvement in incontinence control.

Confitrol24 Review – Meet the Manufacter

Leading Edge Health manufactures Confitrol24. They’re a well-known nutritional supplement manufacturer and retailer that is in British Columbia, Canada.

An acclaimed company, who offer a variety of solutions with their product line of healthcare supplements. They have products that pertain to the health of both genders, as well as to deal with unisex problems such as aging.

They are on a proverbial mission of sorts to provide clinically proven solutions to their users’ problems. Their USP is the fact that their products elicit results, unlike others.

Our research indicates that their overall satisfaction rates across the board are extremely high, which is a great sign.

Purchasing Confitrol24

Visit the official website to obtain this incredible formula. This product is only available for sale on their official website –

The total price for Confitrol24 is $49.99. Users can also choose from larger packages, to save money. The reason we recommend this is because the manufacturers of Confitrol24 are so confident in their product, that they offer a 67-day money-back guarantee.

Additional packages include –

1 Confitrol24™ bottle: $49.99 each – Click here

2 Confitrol24™ bottles: $44.99 eachClick here

3 Confitrol24™ bottles: $41.66 eachClick here

6 Confitrol24™ bottles: $39.99 eachClick here

12 Confitrol24™ bottles: $33.33 eachClick here

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The Best Semen Volume Enhancers for 2022

Research has shown that ejaculating at a frequency high enough to affect sperm count and health can affect sperm quality in a negative way, as well as general well-being. The question is – Do your testes produce enough testosterone to support your bedroom dreams? If not, we have the best semen volume enhancers for you.

You are not the only one struggling with infertility or sexual problems if you are also experiencing it. It’s a common problem.

The Best Semen Volume Enhancers On the Market

One in six couples has fertility issues, according to studies. Research suggests that at least one-third of cases are associated with fertility issues in males, because of which they’ll need semen volume enhancers.

Although one can treat infertility, you can take steps to increase your chances of having children. Your chances of conceiving are increased by taking supplements, eating a healthy diet, and other lifestyle factors.

We have done all the research work for you. This article will review the top semen enhancement products that increase your ejaculation volume. Continue reading to learn more about the top semen volume boosters.



Clinically Proven to increase libido, enhance semen volume and improve your sex life.

  • Increases Sperm Volume
  • Can treat Erectile issues naturally
  • Enhanced Sperm Volume
  • Harder and Longer Erections

Semenax, a brand name for a dietary supplement that can increase ejaculate volume and intensity of orgasms, is known as Semenax.

Semenax is the best semen volumizer produced using natural ingredients. These ingredients are carefully selected for their potency in healing and restoring the male reproductive system.

The ejaculation volume increase pills’ effectiveness has been proven through clinical research. This study was conducted on 63 men aged between 30 and 60. One placebo was given to the other, while 30 men were prescribed four pills each day. The Semenax group saw their semen volume increase by 20% after using the pills for two months.

Users are advised to take four sperm volume increase pills of this supplement each day.

Semenax increases ejaculation volume pills can be used as an OTC supplement without a prescription. One can purchase it directly from the manufacturer’s site. You get free shipping worldwide for purchases above three months.

Leading Health edge Ltd manufactures Semenax with offices in Cyprus and the United States. You can ship worldwide and get a 67-day guarantee.

Semenax boosts your semen volume, which can prolong your erection time and give you more orgasms.

This formula is rich in antioxidants to protect your testes from oxidative stress.

Semenax uses unique ingredients that boost the man’s reproductive system. Natural ingredients raise the body’s nitric oxide levels, thereby increasing blood flow to the penis. This makes orgasms more intense and lasts longer.
Semenax is the best ejaculate volume pill that can also be used to boost your libido. You’ll feel more awake and ready for action.

Ingredients of Semenax

Semenax is a combination of a variety of healthy ingredients which can enhance your sexual pleasure and increase the amount of cum. These ingredients include:

  • Common aphrodisiac Maca can help increase libido and sex drive.
  • Semenax also contains L Arginine. This natural compound acts as a natural semen booster and increases cum per ejaculation.
  • Swedish Flower Extract improves prostate health and increases seminal fluid volume during ejaculation.
  • L Lysine, an amino acid that increases testosterone production, is a great way to increase libido and sex drive.
  • Zinc Aspartate is used in Semenax to increase sperm motility.
  • Another ingredient in Semenax with aphrodisiac qualities is Muira Puma. It boosts sex drive and blood flow to the penis, allowing for more challenging erections.
  • Pumpkin seed extract increases cum volume by increasing blood circulation and boosting nitric dioxide levels.
  • Hawthorne, a powerful aphrodisiac, makes Semenax a potent libido booster.

The Pros & Cons of Semenax

One can achieve a natural increase in sperm production by using Semenax, which is the most potent and best semen enhancer in the market today. It increases the duration and strength of orgasm. Furthermore, it increases sperm volume and improves sexual performance.

However, every coin has two sides. Here is looking at the benefits and drawbacks of this product.


  • This product can be very helpful in increasing the amount of semen in your body.
  • The product’s ingredients are safe and natural.
  • This product helps to relax blood vessels and allows blood to flow easily into the penis.
  • It is also very effective in increasing stamina, power, and sexual activity.
  • This product reduces the chance of premature ejaculation.
  • It also improves the cardiovascular system.
  • This product will help your erection faster, easier and stronger and give you satisfaction.
  • The product’s ingredients help produce powerful orgasms, which can help with fertility.
  • It increases fertility and enhances sexual performance.
  • It contains powerful ingredients that increase your sexual desire and libido.
  • This product can increase self-confidence in all areas of life, including sexual activity, career, and social interactions.
  • They can feel confident to purchase this product because it comes with a money-back guarantee.


Natural ingredients are safe for your health. Some men may experience side effects depending on how strong the ingredients are. There are some cons to the product –

  • This product can cause bloating, stomach irritation, and an increase in the production of digestive acids in some people.
  • It can be expensive when compared to generic non-proprietary products.
  • Some men may not find the product to be effective, as results can vary.

Volume Pills

Did you know that optimizing your blood flow can in turn lead to harder and thicker erections, thereby giving you the best sexual experience? 

Volume Pills

Top of the line ingredients give you thicker and longer erections with more seminal volume

  • Boosts Semen Volume
  • Increased Sperm Volume
  • Optimized Penile Blood Flow

Volume Pills help you with exactly this as well as helps increase your testosterone levels, which is extremely important for sperm production.

The parent company, Leading Edge Health has taken utmost care in ensuring that some of the best and the most unique ingredients are used in the making of Volume Pills, making the perfect choice for anyone looking to have a healthy sex life.

It’s a given fact that high sperm volumes equal to more intense pleasure, and Volume Pills rejuvenate the entire male reproductive system, making your sexual experience the one you keep craving for!

So if longer, more sensational, and the most erotic orgasms are something that you are looking for, Volume Pills are definitely worth a try!

Let’s understand how the ingredients of Volume Pills work to make it such an amazing product

Ingredients of Volume Pills

Volume Pills combines some of the best ingredients required to up your sexual life, and the combination of these can guarantee a sensation, that you have never felt before!

  • Zinc Gluconate – Zinc Gluconate is an ingredient that is extremely critical in increasing your testosterone levels and ensuring a healthy sperm count.
  • Solidlin – If you have heard of dopamine, making you more sexually active, then this ingredient works on similar lines. Solidlin is a herbal compound that is responsible for increasing your sexual desires and motivation.
  • Xi Lan Rou Gui and Hong Hua Fen – Both these ingredients act as vasodilators and help in increasing blood flow. This is done by relaxing the muscles that ensure more blood passes through your penis.
  • Ku GuaAlso known as bitter melon, this is another ingredient that helps boost testosterone levels in your body.
  • Ling Zhi – Ling Zhi is another traditional ingredient used in various Chinese medicines, it helps lower your blood sugar levels.
  • 4,5,7 Trihydroxy flavone, Emblica Officinalis and Fucus Vesiculosus – This ingredient is used to optimize and improve the health of all sexual organs
  • San Guo Mu – This is the driving factor behind ensuring that your ejaculations are better controlled
  • Dong Chong Xia Cao and Drilizen – This ingredient helps in ensuring higher testosterone production and more sexual motivation
  • Xian Mao – This ingredient works on the similar lines of Viagra
  • Tian Men Dong – This ingredient is especially useful in treating any form of impotency

Now that we know what Volume Pills comprise, it’s important to understand the Pros and Cons of the same.


  • Ingredients used are tested in labs to assure positive results in improving semen quality and quantity
  • No prescriptions are required to consume this since it falls under the usage of dietary supplements
  • The product is made in the USA
  • 67-day money-back guarantee is provided which further builds your trust in efficacy. 5. The company has more than 15 years of strong legacy.


  • You need to be patient to see the result, anything good takes time and hence this would be a prolonged effort too.
  • Men with existing health conditions may not be advised to consume these and hence like in any medication prescription, you must take doctors’ advice.
  • Volume Pills are only available online to purchase



All-Natural Supplement that boosts semen volume, increases your sperm count by a lot.

  • Backed by tests & research
  • Increases Sperm & Semen Volume
  • Improved Sexual Performance

Today we see various options being available on the internet or at a medical store that promises you better sexual experiences, but the question that arises then is, how reliable are these?

Will they end up doing more harm than good?

And hence it’s important to analyze each product and its offering in-depth before you try it out on yourself.

In this part, we analyze Semenoll, an all-natural men’s sexual supplement that improves your sex life by increasing semen quality as well as quantity.

It’s known to improve your sexual performance using the right blend of ingredients that are safe and are significantly proven to show results.

So if improving your sexual life is something that you have been looking forward to, make sure you read this honest review right till the end, and we can assure you that you can make the right decision.

Semenoll is a natural fertility booster that is perfect for men who are looking to improve semen count and quality.

It is the perfect supplement for men who have lower sperm counts and wish to ejaculate more as well as those whose seminal fluids are not healthy enough.

Now that we know about the product, let’s look at its ingredients to know what makes this product so good.

Ingredients of Semenoll

  • Maca Root Extract – This ingredient boosts male fertility properties and is known to be used in a variety of traditional medicines
  • Pumpkin Seed Extract – This ingredient contains the perfect mix of Zinc, Antioxidants, and Magnesium, which are used in combination to improve men’s sexual health
  • Tribulus Terrestris Extract – It is a herb that acts as a booster to increase erection time and improves sexual desires
  • Zinc Oxide – Zinc is one of those ingredients which is of utmost importance when it comes to improving male fertility.
  • Muira Puama – It is a nerve stimulant that further helps in ensuring more erectness of the penis.
  • N-Acetyl L-Cystine, L-Arginine Hydrochloride, and L-Lysine Hydrochloride – All of these ingredients are used to increase viable sperm counts, blood flow and also help in alleviating stress levels in the body.

As shown above, all of the ingredients used in the making of Semenoll are directly used to improve your sexual life.

But like in the case of any medication, you need to weigh the pros and cons before trying the product out for yourself.


  • The product has been tested and researched before its development which ensures that it is reliable to use.
  • Most of the ingredients used in Semenoll are natural and hence the room for side effects is minimized
  • They provide a money-back guarantee that can last up to 100 days too, this further instills our trust in the maker and the product.
  • The results in some cases may be visible in just a few weeks of consumption


  • The product is available online through their official website only, and finding it in physical stores may be difficult.

All in all, we believe this review would have helped you in understanding various facets of Semenoll and if it’s best for you!

We suggest you go ahead and give this a try!

Male Extra

Male Extra

Male Extra

Delivers bigger, harder erections and increases stamina

  • All-natural ingredients
  • Money-back guarantee
  • Improves Stamina
  • Helps with Erectile Dysfunction

Male Extra is a male enhancement supplement that promises to deliver bigger, harder erections, increased stamina, and better performance in the bedroom. The product is made with natural ingredients that are said to be clinically proven to work. Male Extra is also backed by a money-back guarantee.

The ingredients in Male Extra include: L-Arginine, Pomegranate Extract, Methyl Sulfonyl Methane, L-Methionine, Zinc, Cordyceps, Niacin. These ingredients are said to work together to improve blood flow and erectile function.

The supplement is also said to contain vital nutrients for energy levels and stamina. However, like every other supplement, how well it works will depend on the individual. Some men may see results from using the product, while others may not.

Ingredients of Male Extra

  • L-Arginine – This is an amino acid that is increases blood flow, resulting in bigger, harder erections.
  • Pomegranate Extract – This natural ingredient is rich in antioxidants and to have properties that can improve erectile health.
  • Methyl Sulfonyl Methane – This is a compound that is said to improve blood circulation and to help deliver nutrients to the cells.
  • L-Methionine – This is an amino acid that is said to prevent premature ejaculation.
  • Zinc – Zinc is a mineral that is essential for reproductive health. It is said to help with fertility and health.
  • Cordyceps – This is a natural ingredient that is said to improve blood circulation and to help with energy levels.
  • Niacin – This is a vitamin that is said to improve blood flow and to help with erectile dysfunction.


  • Male Extra is an effective supplement that can help to improve your sexual prowess.
  • The ingredients in Male Extra can also boost your libido and sex drive.
  • Male Extra can help you to achieve harder and longer lasting erections.
  • Male Extra can also increase the volume of your sement.
  • The ingredients in Male Extra are all natural and have been proven to be effective.
  • Male Extra is very affordable and is one of the most cost effective male enhancement supplements on the market.
  • It comes with a money back guarantee, so you can try it risk free.
  • Male Extra is made by a reputable company with a good reputation.
  • It is one of the most popular male enhancement supplements available.
  • Male Extra is safe and effective and can help you to improve your overall sexual health.


  • Male Extra has not been proven to be effective for everyone.
  • The ingredients in Male Extra can cause some side effects, such as nausea and headaches.

VigRX Fertility Factor 5

VigRX Fertility Factor 5

Assists with sperm count and motility

  • Contains LJ100 – a proprietary blend
  • Clinically proven to be safe and effective
  • Helps with Libido
  • All-natural ingredients

VigRX Fertility Factor 5 is another one of the most well-known male fertility supplements on the market. It assists men to increase their sperm count and mobility, as well as improving their overall reproductive health.

VigRX Fertility Factor 5 is a natural supplement that has been proved to assist with male fertility. It contains LJ100 a proprietary blend that helps with both sexual libido and infertility. It also contains Zinc, Bioperine and Selenium. These work together to help increase fertility, sperm motility and count, as well as your overall libido.

VigRX Fertility Factor 5 has been clinically proven to be safe and effective for men of all ages. It’s chiefly an inexpensive method for people who want to conceive a kid.

Ingredients of VigRX Fertility Factor 5

  • LJ100 is a unique, standardized, patented and rigorously science-proven nutraceutical ingredient. The benefits of LJ100 come from the standardized herbal extract Tongkat Ali (Eurycoma longifolia), which is sustainably harvested from the rainforests of Malaysia.

    LJ100 has been clinically proven to improve function and increase libido in both men and women. It also inhibits hormone binding globulin for more free testosterone in the blood, stimulates cGMP and cAMP, relaxes smooth muscle and converts pregnenolone to pheromones increasing desire.

    LJ100 can improve erectile hardness and duration, satisfaction and is safe for both men and women.
  • Zinc is an essential mineral that is found in every cell of the body. It is involved in a variety of biochemical processes, including DNA synthesis and cell division.

    Zinc has been shown to improve fertility in both men and women. In men, zinc supplementation can increase sperm count and motility.
  • Selenium is an essential mineral for fertility. Selenium helps create and maintain a healthy environment for sperm. Sperm are very sensitive to oxidative stress, which can damage their DNA and lead to infertility.

    Selenium is a powerful antioxidant that can help protect sperm from oxidative stress. It also helps improve the quality of sperm by promoting healthy sperm production. Selenium is an important mineral for both men and women who are trying to conceive.

    Supplementing with selenium may help increase your chances of getting pregnant.
  • Bioperine is an alkaloid derived from the piper nigrum plant, which is native to India. It has been used in traditional Indian medicine for centuries, and has only recently been introduced to the Western world. Bioperine has a variety of benefits, but is most commonly known for its ability to increase the absorption of nutrients.


  • VigRX Fertility Factor 5 is a natural product that does not have any side effects.
  • It is easy to use and can be taken with water or juice.
  • VigRX Fertility Factor 5 helps to improve the sperm count and motility.
  • It also helps to improve the quality of the sperm.
  • The product is backed by a money back guarantee.
  • VigRX Fertility Factor 5 is made in an FDA approved lab.
  • The ingredients are all natural and safe. The product also contains medically reviewed ingredients such as LJ100
  • The product has been clinically tested and proven to be effective.
  • It is affordable and can be purchased online without a prescription.


  • It may not work for everyone like every other supplement
  • Some users may be allergic to some of the ingredients. Fortunately, it has a money-back guarantee that allows you to test it and return it if it doesn’t suit you.

Semen Volume Enhancers Buyers Guide

Male testicles mainly produce the testosterone hormone. The testosterone hormone significantly impacts on the appearance and development of men. Testosterone stimulates male sperm production as well as sexual libido. Furthermore, it is also vital for the development of muscles and boosting bone density.

As men age, testosterone production decreases significantly.

Testosterone hormone occurs specifically in men. It is the hormone, which gives men their “male” traits. We cannot understate the importance of testosterone hormone in males’ bodies. It influences men’s physical attributes and sexual pleasure. Men with high testosterone levels and their dominant masculine characteristics are culturally accepted. High testosterone levels can make men appear more active, friendly, and confident.

Understanding Testosterone

The testicles of men are the producers of Testosterone. This explains the close relationship between testosterone and libido. A healthy testosterone level will ensure that a man can perform admirably in the bedroom. It also affects the production of sperm, which can impact the fertility and virility of sperm.

It is difficult to determine how healthy testosterone levels are because the levels of testosterone hormones vary between men. Before beginning any treatment, anyone who suspects they might have a testosterone imbalance needs to consult a doctor.

This male hormone measures a person’s maleness and sexual performance. Low testosterone levels are a problem for millions of men around the world. Poor lifestyle choices and diet cause this. Medical intervention can quickly reverse these situations. As the problem has been around for quite some time, there are traditional home remedies that effectively increase t-levels. The current testosterone injections and pills can have adverse side effects and provide temporary relief.

Men who aren’t ready to talk about their inadequacies can consume these due to the discreet nature of the product. Men find it embarrassing to openly discuss their sexual problems with friends or the doctor. There has been a potential rise in demand for testosterone-boosting supplements for men.

What Are Semen Volume Enhancers?

People who want to improve their ejaculation or are looking for a way to reduce inhibited ejaculation can consider these supplements.

One can obtain this supplement without a prescription. Still, it will be best to consult a doctor before taking any new supplements.

The product has no side effects and is safe according to the company. Still, there is not enough research to support these claims. Some studies have shown that natural ingredients such as Semenax may not be safe for everyone.

If these supplements do not suit, you can consult a doctor to find alternative remedies.

Every person will have a different quality of male ejaculation. This includes the volume and force of ejaculation.

Ejaculation can sometimes cause problems for a person and affect their sexual life.

People may use sexual enhancement supplements to improve their ejaculation distance and semen volume and correct ejaculation problems. They may need to consult a doctor to address any issues with their sexual health.

What are the Benefits of Semen Volume Enhancers?

Primarily, semen volume boosters increase the amount of semen produced by increasing testosterone levels in the male body. The increase in testosterone naturally increases the volume and quantity of semen produced. In other words, the volume of your ejaculation increases dramatically.

Volume Pills and Semenax, which open blood vessels called capillaries, increase blood flow to the male members. This allows more blood to enter the male member. This causes more robust, more lasting, and harder erections.

The nutrients determine your semen production. What you eat determines the semen production in your body. Your body will naturally produce more sperm cells if you eat healthier foods.

Your general health is another factor. Terrible habits such as smoking and excessive alcohol consumption can also affect semen production.

You can increase your ejaculate volume by up to 500% from what it is right now. While you won’t notice a significant difference within a week, it is possible to see a noticeable improvement in 30 days. In about 60 to 90 days, you should see the maximum effect.

Consider these herbal semen volume boosters an aide in a healthy lifestyle. Although these supplements, Semenax or Volume Pills, can be helpful, a healthy lifestyle can maximize the benefits.

Semen Volume Enhancers

Both men and women can benefit from semen volume boosters. Ladies are sexual beings, just like men. Women don’t see a larger seminal volume as gross or messy. A woman is just as excited by large quantities of cum as a man. It is a woman’s favorite thing, just like a giant penis or deep voice. This is the part that women can be most excited about in a man. A man with a larger seminal volume than a woman can get her excited, just as men are excited about large breasts.

Some men don’t produce the same quantity of products as women, so they have to learn how to manage it. Some herbs can improve your sexual performance. For hundreds of years, these herbs have helped many men to achieve powerful orgasm with a greater seminal volume. You can now access these herbs online to enhance your performance.

What to Look for in a Semen Volume Enhancer?

Semen Enhancers are popular for men who wish to increase their fertility and experience mind-blowing orgasms.

The best semen volume pills increase your semen volume, which means you can have more sex and more pleasure.

It is essential to think about all options before you purchase any supplement.

You can use semen enhancers to increase your semen volume, increase your libido, and improve erections. Just like any other supplement, semen enhancers are not of equal quality.

Only use semen enhancers from well-respected companies. FDA-approved semen enhancers are safe and have no side effects. This list contains the top three recommended semen enhancers.

Semen volume boosters increase the secretion of seminal fluids. The semen released during ejaculation increase manifolds owing to this.

Your libido and sex drive can increase owing to the aphrodisiac properties found in semen enhancers. For better fertility, some semen enhancers can also increase the sperm count.


You will be able to reap all these benefits if you read this carefully: Within three weeks, the sperm volumizer supplement will make you sexier and increase your sexual climax.

It may be 60 days before it helps raise your cum load volume to maximum. However, you will notice changes within the first two weeks.

You will also find a shift in your sexual drive, and you will find yourself working hard without effort.

Semenax’s effects can be slow but steady. At the most, you may have to wait for up to three months before seeing the desired results. Some users have reported that they noticed changes within three weeks of using Semenax.

It is safe and effective. Clinical trials conducted by the manufacturer have proven so.

For best results, the recommended daily dosage for Semenax should be four pills.


All natural ingredients make up Semenax. It does not work immediately like a drug. Men who take the supplement may have to wait several weeks before seeing any positive changes in their semen.

However, Semenax does not appear to have any adverse side effects. We recommend you still speak with your doctor to ensure that it does not conflict with any other medications. If you are going to add a supplement to your diet, it is a good idea for your doctor to discuss the matter with you.

It is worth purchasing more Semenax. Not only are the results clearer after several weeks, but the daily price of Semenax drops from about $2 with the one-month shipment to $1 with the yearlong purchase.

60 pills for a month, $60 in general

Three-month supply: $155 usually,

Six-month supply: $290 usually,

12-month supply: $400

The Final Verdict

Regular Semenax users reported a higher libido level and an average semen count of 3-4 ml. Some men have even reported that Semenax has proven to be a fertility aid for them. We have spoken with many of these men, who were happy to become fathers after long attempts. Clinical studies have found that Semenax can improve sperm motility and sperm count. This is a positive side effect.

Men will notice an average increase in their semen production over the second month. It would be best if you took the supplement regularly. A healthy diet and exercise routine can enhance the positivity in your results. Semenax is the most effective semen volumizer on the market.

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Female Sexual Dysfunction – Let’s Talk About it

Female Sexual Dysfunction

Inability to orgasm, not finding sex pleasurable, pain during sexual intercourse, lack of desire for sexual activity, and experiencing a lack of vaginal lubrication or arousal are just a few female sexual health complaints. These complaints are known as female sexual dysfunction (FSD) in the medical literature. This is a common problem in the United States.

Common Female Sexual Dysfunction complaints

According to the National Health and Social Life Survey, forty-three percent of women complain about some form of female sexual dysfunction. The American Foundation of Urologic Disease defines this disorder as absent sexual fantasies or thoughts, a lack of responsive desire, or diminished sexual desire or interest feelings.

These are beyond a normative lessening with relationship duration and life cycle.

Lack of Arousal

Causes of arousal disorder diverge enormously, and treatment varies depending on the cause. There is a progression of physiological changes for female arousal. These include tingling sensation, nipple erection, vaginal wetness, raised hair on the skin, and vulvar swelling.

Frequently, a combination of a variety of treatments will be used.

Low Sexual Desire

Many women decide to ignore this condition. Low sexual desire or low libido in women is a problem for women at any phase of life. Many factors affect sexual desire, including treatment and evaluation of physiologic and psychological factors.

Having a low libido or low sexual desire shocks a woman’s self-confidence, her sense of identity and her enjoyment of her relationships and life.

A woman’s lack of sexual interest can damage her relationship with her partner. Reversing low libido’s path offers a happy ending in most cases.

Interest in Sex Has Diminished Since Having Children

Psychological and physical components frequently add to a decrease in sexual desire after having children. Altered self-image, exhaustion, or changing body image is some psychological factors. Body stresses and hormone insufficiencies are physical reasons.

Never Interested in Sex

A continued lack of interest in sex indicates psychological or physical causes. Medication and hormone deficiency also causes a lack of interest.

Never Been Able To Reach Orgasm

Having an orgasm is a learning experience, and many women have never learned to have an orgasm. However, they can learn it. Any stimulation method, including manual or oral stimulation, vibrator, masturbation, or intercourse, does not arouse some women sexually to have an orgasm. Sex can be enjoyable without an orgasm for many women, and they have satisfying sex lives. In addition, for many, it is emotionally and physically frustrating not to have an orgasm. Poor blood circulation, lack of lubrication, and low hormone levels add to women’s failure to experience an orgasm. In addition, some women are psychologically blocked from experiencing an orgasm.

Inability to Reach Orgasm during Intercourse

Women who cannot reach orgasm during intercourse are not anorgasmic, this is normal, and there are many options available. Tightened muscles, nerve displacement, insufficient lubrication, or muscular or bone formation can be why. The Correct treatment reduces discomfort or pain.

Common Myths of Female Sexual Dysfunction

Common Myths of Female Sexual Dysfunction

Women Don’t Want to be Asked

A common myth is that women do not want their health care provider to ask about their sexual health. However, most women want their providers to ask about their sexual health. For this reason, some women switch providers to ones who are concerned about their sexual health and are comfortable discussing these issues. When the provider asks pertinent questions about the subject and assures her that her experience is acceptable and expected, she gets comfortable talking about her sexual concerns.

Women are not interested in sex

Many people and healthcare providers and even patients believe that after a certain age, women are not interested in sex anymore. This is far from the truth. Women in their eighties have healthy and vibrant sexual relationships with their partners. Healthy women at any age are capable of maintaining their sexual lifestyle.

There is no cure for female sexual dysfunction such as Vulvovaginal Atrophy

This is yet another myth, depriving many women of enjoying sex and satisfying their sexual needs. According to the Association of Reproductive Health Professionals, conjugated equine estrogen cream, an FDA-approved product, is a treatment that is available for moderate to severe vulvovaginal atrophy. However, many providers are not aware of this new treatment. Those familiar with this local estrogen of vaginal atrophy treatment are gratuitously concerned about using local estrogen for treatment because of the probable side effects.

Menopause kills sexual desires

Some women believe that when menopause occurs, and it does eventually, their sexual desires and health dives. Although hot flashes and other anxieties cause women to be moody, it is only temporary. Discussing menopause with a health care provider should eliminate any concerns that menopause affects sexual desire and health.

Women reach their sexual peak at age 28, and men reach their sexual peak at eighteen. No, women do not have a set sexual peak. Men’s testosterone levels peak around eighteen, but hormones are only one tiny part of male sexual performance, according to Dr Marc Goldstein, a professor of urology and reproductive medicine at New York-Presbyterian Hospital/Weill Cornell Medical Center.

Women with soaring sex drives are exceptions, not average. When women are in good emotional health and healthy relationships, their sex drive is high. However, abusive histories also cause aggressive, high sexual desires in women, which confuses true sexual desires and triggers sexual desires in women.

When patients, partners, and providers educate themselves about these myths, they can correct these myths and misinformation and educate women and their partners about female sexual function and disorders. The providers will be better prepared to address them and more effectively screen and treat women experiencing difficulties concerning their sexual health.

Female Sexual Dysfunction – And Abuse

Female Sexual Dysfunction - And Abuse

People, especially women, want to believe that having sex is about love, caring, and positive motives. However, this is not always the situation; according to Jed Diamond, Ph.D. In addition, when women choose to have casual sex, most women prefer to have it with a friend than a stranger.

Sexual Deception

Men deceive many women into having sex, either verbally coerced, filled with alcoholic, drugs, or physical force. The experience of forced sex possibly molds a woman’s sexuality for a long time after the occurrence, and the fear of forced sex can eternally modify a woman’s sense of safety and security.

When a man and a woman’s advanced interests differ, potentially sexual conflicts occur. When these conflicts continue over generations, each sex progressively adapts to pulling or manipulating the other closer into their circle of deceit.

Suppose women choose to mate with men who have resources, such as absolute financial security, a promenade career. In that case, some men take advantage of this successful deception and lure women into a sexual encounter.
Online dating sites are the perfect common forum for sexual deception and increasingly become a territory of the dark side of sexual deception toward women, especially young girls.

Punishment and Abuse

Consensual sex is sex that is free from acts of coercion, manipulation, or abuse; however, without consent, the act of sex is no sex at all; it is physical assault, or, another term is rape.

When a young inexperienced woman enters into a relationship with a much older man, experienced and knowledgeable about sex, the older man is automatically in a controlling position over her. Young inexperienced women in such relationships frequently accept responsibility when pressured into sex before being ready. The forced sex is misconstrued as sexual punishment by the young woman and accepts full responsibility that she “led him on”.

Many high school students believe it normal for a boy to force a girl to have sex if she allows him to touch her breasts, agree to go home with him, wear revealing clothing, or date him for a lengthy period.


Adolescent girls are in a stage of their life, beginning and developing their identity as a sexual person and their expectations for future relationships. Rape during adolescence may be more psychologically harmful than during adulthood. They learn that forced sex is part of being in a relationship and expect this behavior in future relationships to lead to a potential series of violence.

No matter the age, when sexual abuse happens, the psychological effects are devastating and harmfully affect mainly all phases of a woman’s life. A dating partner coerced or forced sex signifies a massive breach of trust.
Many rape victims encounter post-rape sexual problems, eating disorders, feeling emotionally numb or detached, anxiety disorders, post-traumatic stress disorder, or PTSD, a condition of flashbacks, and re-experiencing the terrifying emotional aspect of the rape.

Psychological Consequences

To ease the emotional effects, some women convinced themselves that this was a form of being punished for how they dressed in public, their association with a group who taunted men through sex.

The psychological consequences of rape are incredibly traumatic to victims. Many years of therapy cannot lessen the experience but possibly help the victims understand that their past life is not a present life punishment.

Let’s Open a discourse on Female Sexual Dysfunction

Let's Open a discourse on Female Sexual Dysfunction

When women talk about their sexual needs with their partners, it helps bring them closer together and encourages sexual fulfillment.

Women’s sexual health is vital for overall physical and emotional well-being. Achieving a satisfying and healthy sex life is not magical. It involves honest communication and self-reflection. However, talking about sexuality is a sensitive subject; it is a subject worth discussing.

Talk about physical desires

Many people believe that sex begins with physical desires that lead to arousal, then orgasm. According to Mayo Clinic, this may be true for men, but research suggests that women’s sexual reactions are more complex. A woman may desire sex with her partner to feel close or show her feelings for her partner. For women, physical desire is not always their starting point.

Learn that there is a difference

Sexual fulfillment may differ among women and even for men. Some women want to experience orgasm, and for other women, the pleasure of arousal is satisfactory. Talking with your partner is a good step in discussing your concerns about your sex life or ways to enhance it.

Although you may feel uncomfortable talking about your sexual desires and experiences with your partner. Truthful communication about these issues may enhance your sexual relationship with your partner and even bring you both closer together and lead to a more incredible experience in sexual enjoyment.

Talk about discomfort

What is the best way to enunciate a conversation with your partner about any discomfort? Start the conversation; the more you talk freely, the more comfortable and confident builds and your comfort level increases. Most importantly, do not overwhelm each other with a lengthy conversation.

On average, a 15-minute conversation on a particular topic helps you stay focused and remain in your emotional comfort zones. The more you talk, the more your conversations about sexual desires and experiences become easier to discuss.

Educate your partners

Suggest reading a book about women’s sexual health, or highlight some chapters or sections concerning ques