The connection between Zinc and testosterone is very strong. Zinc is one of the most essential minerals in the body, and it plays a crucial role in regulating male sexual health. The mineral is necessary for testosterone synthesis, fertility, prostate health, and many other vital functions.
Deficiency in zinc causes testosterone levels to drop and decreases the level of infertility in men. It also causes depression, fatigue, low immunity, sleep disorders, poor brain function, weight gain, and other health problems. To understand how Zinc can benefit from the deficiency of testosterone and others health issues, let’s first understand what Zinc is.
What is Zinc?
One of the most crucial minerals in the human body is zinc. For the body to function properly, every cell needs zinc. Zinc has also been found to be crucial in more than 300 different enzymatic reactions that are vital for our overall health.
In addition, zinc has been shown to be an essential mineral in the production of testosterone and other male hormones associated with virility and masculinity.
It is also one of the most common deficiencies worldwide. As a result, men who have a zinc deficiency often suffer from low testosterone levels, which can lead to symptoms such as:
- Low libido
- Decreased sexual function
- Erectile dysfunction
- Fatigue
- Poor concentration and focus
Benefits Of Zinc
Zinc is an interesting mineral found in many of the foods we eat. Some studies have even shown that Zinc can help improve your testosterone levels. But, what does it do? Let’s look at the various benefits of Zinc:
- You can naturally boost your testosterone levels with the appropriate consumption of Zinc.
- Zinc is a vital nutrient for prostate health, and this study shows how Zinc helps decrease prostate size.
- It turns out that Zinc is a very effective treatment for erectile dysfunction and male infertility.
- Helps Fight the Common Cold.
- It fights infections.
- Helps the body heal wounds.
- Zinc improves sperm health and increases sperm count.
- It prevents acne by reducing the amount of oil in your skin.
- Zinc has also been shown to fight diabetes and cancer and help with acne, anxiety, and even depression.
- Zinc deficiency is associated with temporary growth retardation, baldness or loss of hair, delayed healing of wounds, and many other effects on health.
- Getting enough Zinc can help prevent bone loss due to osteoporosis.
- Zinc improves night vision and protects the retina from light damage.
Zinc is one of the 24 essential vitamins and minerals required by the human body. Zinc deficiency can cause symptoms such as decreased immune function, loss of appetite, dermatitis, diarrhea, and hair loss. If a lack of Zinc is not corrected, additional complications can include growth retardation in children, delayed sexual maturity in adolescents, and impotence in men.
How Much Zinc Should You Have
Because Zinc is so important to good health, it’s included as a supplement in many multivitamin/multimineral formulas. But how much Zinc should you get every day?
How much Zinc you need depends on your age. Average daily recommended amounts are listed below in milligrams (mg).
Life stage recommended upper limit amount:
- Birth to 6 months 4 mg (adequate intake)
- Infants 7–12 months 5 mg (adequate intake)
- Children 1–3 years 7 mg
- Children 4–8 years 12 mg
- Children 9–13 years 23 mg
- Teens 14–18 years 34 mg
- Adults 19 years and older 40 mg
- Pregnant teens 14–18 years 34 mg
- Pregnant women 19 years and older 40 mg
- Breastfeeding teens 13–18 years 34 m
- Breastfeeding adults 13–18 years 40 mg
Our body needs a proper dose of Zinc to keep our bones, skin, and immune systems healthy. If you have too much zinc the kidneys have a hard time getting rid of it. So remember, Zinc is always good for your health, but too much is not so good. To be safe, don’t go over the recommended daily dosage.
How To Increase Zinc?
Zinc is a trace mineral, meaning that you don’t need a lot of it to be healthy, but it is vital for a variety of functions in your body.
Zinc is found in many foods such as nuts, beans, and various meats. Zinc is also added to some breakfast cereals and other fortified foods. Good food sources of Zinc include:
- Oysters
- Red meat and poultry
- Beans
- Nuts and seeds
- Whole grains
- Dairy products, such as milk, yogurt, and cheese
- Fortified breakfast cereals
- wheat germ
- pumpkin seeds and squash seeds
- cocoa powder
- Spinach
Zinc is important for the growth and development of body tissues. It assists the immune system to work properly, therefore protecting the body from illness. If you find it difficult to get the required amount of Zinc from a natural food source, you can also get Zinc by taking supplements.
Final Thoughts
Zinc is an important mineral that promotes general health and well-being. It is involved in many critical bodily functions such as protein synthesis, cell development, and the maintenance of healthy testosterone levels. When paired with exercise, zinc supplementation can help to improve muscle growth and is beneficial for heart health.
At the end of the day, if you feel that you need a testosterone boost and there are no formal reasons why it shouldn’t be optimized, then definitely consider boosting your zinc levels.
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