7-Day Lung Detox Checklist

Follow these simple steps to:

• Flush hardened mucus from airways
• Neutralize catalytic carbon toxins
• Boost oxygen levels naturally
  …in just 7 days!”

Day 1-3: The Flush Phase
✅ MORNING (6-8AM)
☑️ Perform 7-Second Ritual (see page 2)
☑️ Drink Mullein Tea:

• 1 tsp dried mullein leaves
• 8oz hot water (steep 10 mins)
• Optional: Add raw honey & lemon

✅ NOON (12-2PM)
☑️ Infrared Sauna Hack: 15 mins OR
☑️ DIY Steam Inhalation:

• Bowl of hot water + 3 drops eucalyptus oil
• Towel over head, breathe deeply for 5 mins

✅ NIGHT (8-10PM)
☑️ Catalytic Carbon Smoothie:

• 1 cup pineapple (bromelain breaks up mucus)
• ½ cup cilantro (heavy metal detox)
• 1 tsp spirulina

Repair Phase & Tools

Day 4-7: The Repair Phase
✅ SUPPLEMENTS
☑️ NAC (N-Acetyl Cysteine):

• 600mg 2x/day (morning/night)
• Avoid if on nitroglycerin

✅ ENVIRONMENT
☑️ Place 3 air-purifying plants (Spider Plant, Peace Lily, English Ivy)
☑️ Use baking soda + vinegar for weekly HVAC vent cleaning
☑️ Replace synthetic air fresheners with essential oil diffuser

✅ TRACKING
📊 Oxygen Log:

🎨 Mucus Color Chart:

• 🟢 Clear = Normal
• 🟡 Yellow = Mild infection
• 🔴 Brown/Black = Toxin overload → Activate emergency protocol

“Want the full 30-day protocol with exact timings, meal plans, and crisis management? Watch Elizabeth Moffitt’s free video here.“

Tap Image above to View The 30 Day Protocol Video

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✅ ENHANCE YOUR DETOX

Complete Your 7-Day Detox
With Ongoing Support

You’ve got your detox checklist ready. Now add daily respiratory support that continues the cleansing process long after your 7-day program ends.

🌿 Continue Detox Benefits

✓ Enhances detox results

✓ Maintains clear lungs

MAINTENANCE PHASE

📅 Your Complete Lung Health Timeline

1-7

Detox Phase
(Your Checklist)

→

8+

Maintenance Phase
(Breathe Drops)

→

30+

Optimal Health
(Long-term Results)

Don’t lose your detox progress – maintain clear lungs with daily support