Follow these simple steps to:
- Flush hardened mucus from airways
- Neutralize catalytic carbon toxins
- Boost oxygen levels naturally
…in just 7 days!”
Day 1-3: The Flush Phase
✅ MORNING (6-8AM)
☑️ Perform 7-Second Ritual (see page 2)
☑️ Drink Mullein Tea:
- 1 tsp dried mullein leaves
- 8oz hot water (steep 10 mins)
- Optional: Add raw honey & lemon
✅ NOON (12-2PM)
☑️ Infrared Sauna Hack: 15 mins OR
☑️ DIY Steam Inhalation:
- Bowl of hot water + 3 drops eucalyptus oil
- Towel over head, breathe deeply for 5 mins
✅ NIGHT (8-10PM)
☑️ Catalytic Carbon Smoothie:
- 1 cup pineapple (bromelain breaks up mucus)
- ½ cup cilantro (heavy metal detox)
- 1 tsp spirulina
Repair Phase & Tools
Day 4-7: The Repair Phase
✅ SUPPLEMENTS
☑️ NAC (N-Acetyl Cysteine):
- 600mg 2x/day (morning/night)
- Avoid if on nitroglycerin
✅ ENVIRONMENT
☑️ Place 3 air-purifying plants (Spider Plant, Peace Lily, English Ivy)
☑️ Use baking soda + vinegar for weekly HVAC vent cleaning
☑️ Replace synthetic air fresheners with essential oil diffuser
✅ TRACKING
📊 Oxygen Log:
| Date | AM Reading | PM Reading | Notes |
|---|---|---|---|
| Day 1 | 92% | 94% | Mild wheezing |
🎨 Mucus Color Chart:
- 🟢 Clear = Normal
- 🟡 Yellow = Mild infection
- 🔴 Brown/Black = Toxin overload → Activate emergency protocol
“Want the full 30-day protocol with exact timings, meal plans, and crisis management? Watch Dr. Moffitt’s free video here.“
