7-Day Lung Detox Checklist - The Health Knowledge Base

7-Day Lung Detox Checklist


Follow these simple steps to:

  • Flush hardened mucus from airways
  • Neutralize catalytic carbon toxins
  • Boost oxygen levels naturally
    …in just 7 days!”

Day 1-3: The Flush Phase
MORNING (6-8AM)
☑️ Perform 7-Second Ritual (see page 2)
☑️ Drink Mullein Tea:

  • 1 tsp dried mullein leaves
  • 8oz hot water (steep 10 mins)
  • Optional: Add raw honey & lemon

NOON (12-2PM)
☑️ Infrared Sauna Hack: 15 mins OR
☑️ DIY Steam Inhalation:

  • Bowl of hot water + 3 drops eucalyptus oil
  • Towel over head, breathe deeply for 5 mins

NIGHT (8-10PM)
☑️ Catalytic Carbon Smoothie:

  • 1 cup pineapple (bromelain breaks up mucus)
  • ½ cup cilantro (heavy metal detox)
  • 1 tsp spirulina

Repair Phase & Tools

Day 4-7: The Repair Phase
SUPPLEMENTS
☑️ NAC (N-Acetyl Cysteine):

  • 600mg 2x/day (morning/night)
  • Avoid if on nitroglycerin

ENVIRONMENT
☑️ Place 3 air-purifying plants (Spider Plant, Peace Lily, English Ivy)
☑️ Use baking soda + vinegar for weekly HVAC vent cleaning
☑️ Replace synthetic air fresheners with essential oil diffuser

TRACKING
📊 Oxygen Log:

DateAM ReadingPM ReadingNotes
Day 192%94%Mild wheezing

🎨 Mucus Color Chart:

  • 🟢 Clear = Normal
  • 🟡 Yellow = Mild infection
  • 🔴 Brown/Black = Toxin overload → Activate emergency protocol

“Want the full 30-day protocol with exact timings, meal plans, and crisis management? Watch Dr. Moffitt’s free video here.


Tap Image above to View The 30 Day Protocol Video


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