7-Day Lung Detox Diet

Daily Rules

✅ Morning First: 16oz warm lemon water (awakens lymphatic system)
✅ Eat Every 3 Hours: Keeps mucus-thinning compounds circulating
❌ Avoid: Dairy, bananas, processed sugar, fried foods

Day 1-3: The Flush Phase

Breakfast:

• Pineapple-Ginger Smoothie
• 1 cup pineapple (bromelain breaks up mucus)
• ½ inch ginger (anti-inflammatory)
• 1 tsp spirulina (binds toxins)

Lunch:

• Turmeric Lentil Soup
• ½ cup red lentils (magnesium relaxes airways)
• 1 tsp turmeric (reduces IL-6 inflammation)
• Handful kale (vitamin K for lung repair)

Dinner:

• Wild Salmon + Garlic Greens
• 6oz salmon (omega-3s heal lung tissue)
• 2 cloves garlic (allicin fights biofilm)
• Sautéed Swiss chard (folate reduces histamine)

Snack:

• Apple Cider Vinegar Tonic
• 1 tbsp ACV in warm water
• Dash cayenne (boosts circulation)

Day 4-7: The Repair Phase

Breakfast:

• Mullein Tea Oatmeal
• ½ cup oats cooked in mullein tea
• 1 tbsp flaxseed (lignans protect alveoli)

Lunch:

• Quinoa-Stuffed Peppers
• Red bell peppers (vitamin C regenerates)
• ½ cup quinoa (quercetin stabilizes mast cells)

Dinner:

• Miso-Ginger Chicken
• Free-range chicken (cysteine precursor)
• 1 tbsp miso (probiotics for lung immunity)
• Steamed bok choy (indole-3-carbinol detox)

Snack:

• Pomegranate Seeds (ellagic acid reduces fibrosis)

Key Supplements

• NAC (N-Acetyl Cysteine): 600mg 2x/day
• Vitamin D3+K2: 5000IU morning
• Magnesium Glycinate: 400mg at bedtime

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🥗 COMPLETE YOUR DETOX

Nutrition Cleanses Internally
This Supports Externally

You’re nourishing your body with detox foods. Now add targeted respiratory support that works alongside your diet to accelerate lung cleansing.

🌿 Accelerate Detox Results

✓ Enhances food benefits

✓ Direct respiratory support

DIET SYNERGY

🤝 The Perfect Detox Partnership

🥗 Detox Diet

• Reduces inflammation
• Provides antioxidants
• Supports overall health
• Internal cleansing

💧 Breathe Drops

• Targets respiratory system
• Thins and clears mucus
• Direct lung support
• Enhances detox effects

Internal nutrition + external respiratory support = Maximum detox results