Daily Rules
✅ Morning First: 16oz warm lemon water (awakens lymphatic system)
✅ Eat Every 3 Hours: Keeps mucus-thinning compounds circulating
❌ Avoid: Dairy, bananas, processed sugar, fried foods
Day 1-3: The Flush Phase
Breakfast:
- Pineapple-Ginger Smoothie
- 1 cup pineapple (bromelain breaks up mucus)
- ½ inch ginger (anti-inflammatory)
- 1 tsp spirulina (binds toxins)
Lunch:
- Turmeric Lentil Soup
- ½ cup red lentils (magnesium relaxes airways)
- 1 tsp turmeric (reduces IL-6 inflammation)
- Handful kale (vitamin K for lung repair)
Dinner:
- Wild Salmon + Garlic Greens
- 6oz salmon (omega-3s heal lung tissue)
- 2 cloves garlic (allicin fights biofilm)
- Sautéed Swiss chard (folate reduces histamine)
Snack:
- Apple Cider Vinegar Tonic
- 1 tbsp ACV in warm water
- Dash cayenne (boosts circulation)
Day 4-7: The Repair Phase
Breakfast:
- Mullein Tea Oatmeal
- ½ cup oats cooked in mullein tea
- 1 tbsp flaxseed (lignans protect alveoli)
Lunch:
- Quinoa-Stuffed Peppers
- Red bell peppers (vitamin C regenerates)
- ½ cup quinoa (quercetin stabilizes mast cells)
Dinner:
- Miso-Ginger Chicken
- Free-range chicken (cysteine precursor)
- 1 tbsp miso (probiotics for lung immunity)
- Steamed bok choy (indole-3-carbinol detox)
Snack:
- Pomegranate Seeds (ellagic acid reduces fibrosis)
Key Supplements
- NAC (N-Acetyl Cysteine): 600mg 2x/day
- Vitamin D3+K2: 5000IU morning
- Magnesium Glycinate: 400mg at bedtime
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