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February 13, 2026
  • The Nitric Oxide Breakthrough: How to Boost Your Body’s Natural Bronchodilator
  • What Is Chronic Inflammation?
  • Glucosamine and Chondroitin for Spine Health: What the Evidence Actually Supports
  • Hydration and Disc Pain: How Water Balance Affects Spinal Comfort
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Latest Articles
  • Scientific illustration showing how nitric oxide (NO) produced in the sinuses acts as a natural bronchodilator, relaxing and widening the airways for easier breathing.

    The Nitric Oxide Breakthrough: How to Boost Your Body’s Natural Bronchodilator

    5 days ago3 days ago
  • Medical illustration showing chronic inflammation affecting joints, brain, gut, metabolism, and hormones.

    What Is Chronic Inflammation?

    2 weeks ago2 weeks ago
  • Illustration showing glucosamine and chondroitin support for spine health

    Glucosamine and Chondroitin for Spine Health: What the Evidence Actually Supports

    2 weeks ago2 weeks ago
  • Illustration showing how hydration affects spinal disc pain

    Hydration and Disc Pain: How Water Balance Affects Spinal Comfort

    2 weeks ago2 weeks ago
  • Illustration showing posture damage contributing to disc degeneration

    Posture Damage and Disc Degeneration: How Daily Positions Wear Down the Spine

    2 weeks ago2 weeks ago
  • Illustration showing different magnesium types for muscle and nerve pain

    Magnesium Types for Muscle and Nerve Pain: Which Form Works Best?

    2 weeks ago2 weeks ago
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A doctor explains a spirometry graph to a patient, highlighting the difference between a normal and obstructive pattern.
  • Lung Health

How to Read Your Spirometry Results (Without Medical Jargon)

The Health Knowledge Base3 months ago3 days ago08 mins

You’ve taken the test. You blew into that machine as hard and as fast as you could, and now you’re holding a printout filled with graphs, numbers, and confusing acronyms like FEV1 and FVC. It might as well be in a foreign language. Don’t let that piece of paper intimidate you. Understanding your spirometry results…

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