Asthma and Supplements: What Actually Works (2025 Guide)
Quick Answer: The 3 Supplement Categories with Real Evidence Most asthma supplements fall into three evidence-based categories:✅ Anti-inflammatories (reduce underlying inflammation)✅ Bronchodilators (help open airways)✅ Mucolytics (thin mucus for easier breathing) Important: Supplements support asthma management but cannot replace rescue inhalers for emergencies. 7 Asthma Supplements That Actually Work 1. Magnesium (Strongest Evidence) How it…