Diaphragmatic Breathing: The #1 Exercise to Strengthen Your Lungs & Calm Your Mind
Do you ever feel like you canβt quite get a full, satisfying breath? Like youβre constantly running on half-empty lungs? If so, youβre not alone. And the cause might not be what you think. For millions, the problem isnβt just mucus or inflammationβitβs that theyβve forgotten how to breathe correctly. Theyβre stuck in a cycle…
