🧠 10 Foods That Support Brain Health
Your brain is your most energy-hungry organ – it consumes about 20% of your body’s total energy. What you eat directly influences your memory, focus, and mental clarity.In this article, we’ll explore 10 scientifically proven foods that support brain health, improve circulation, and reduce cognitive decline. 🥑 1. Fatty Fish (Salmon, Sardines, Mackerel) Rich in…