🚶♀️ Walking vs. HIIT: Which Is Better for Heart Health and Blood Pressure?
Both walking and high-intensity interval training (HIIT) are known to improve cardiovascular fitness — but which is better for lowering blood pressure and supporting long-term heart health? The answer depends on your fitness level, age, and health goals.While walking offers steady, low-stress benefits, HIIT provides faster fitness gains and metabolic boosts — but may not…