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February 13, 2026
  • The Nitric Oxide Breakthrough: How to Boost Your Body’s Natural Bronchodilator
  • What Is Chronic Inflammation?
  • Glucosamine and Chondroitin for Spine Health: What the Evidence Actually Supports
  • Hydration and Disc Pain: How Water Balance Affects Spinal Comfort
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  • Scientific illustration showing how nitric oxide (NO) produced in the sinuses acts as a natural bronchodilator, relaxing and widening the airways for easier breathing.

    The Nitric Oxide Breakthrough: How to Boost Your Body’s Natural Bronchodilator

    5 days ago3 days ago
  • Medical illustration showing chronic inflammation affecting joints, brain, gut, metabolism, and hormones.

    What Is Chronic Inflammation?

    2 weeks ago2 weeks ago
  • Illustration showing glucosamine and chondroitin support for spine health

    Glucosamine and Chondroitin for Spine Health: What the Evidence Actually Supports

    2 weeks ago2 weeks ago
  • Illustration showing how hydration affects spinal disc pain

    Hydration and Disc Pain: How Water Balance Affects Spinal Comfort

    2 weeks ago2 weeks ago
  • Illustration showing posture damage contributing to disc degeneration

    Posture Damage and Disc Degeneration: How Daily Positions Wear Down the Spine

    2 weeks ago2 weeks ago
  • Illustration showing different magnesium types for muscle and nerve pain

    Magnesium Types for Muscle and Nerve Pain: Which Form Works Best?

    2 weeks ago2 weeks ago
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  • hypoxemia

hypoxemia

A pulse oximeter on a finger showing a normal SpO2 reading of 97% and a pulse of 72.
  • Lung Health

Pulse Oximetry: What Your Numbers Really Mean (Beyond the Basics)

The Health Knowledge Base2 months ago3 days ago09 mins

That little clip-on device has become a household staple. You slip it on your finger, wait a few seconds, and two numbers appear: one for your blood oxygen and one for your pulse. You know that 98% is “good” and a low number is “bad,” but what does it all really mean? A pulse oximeter…

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