lung cleansing foods Archives - The Health Knowledge Base
A collection of foods for lung health including broccoli, berries, turmeric, ginger, garlic, apple, and green tea.

7 Foods That Cleanse Your Lungs (Science-Backed Diet Guide)

We often think about detoxing our bodies, but what about our lungs? As our primary respiratory organs, they are constantly exposed to environmental pollutants, allergens, and irritants. While practices like deep breathing are crucial, the food we eat plays a fundamental role in supporting our lungs’ natural cleansing processes and reducing inflammation. This guide explores…

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How to Detox Your Lungs Naturally 7 Science-Backed Methods

Why Lung Detox Matters Your lungs self-clean, but pollution, smoking, or illness can overwhelm them. Science shows natural detox methods:βœ”οΈ Reduce mucus buildup (NIH, 2024)βœ”οΈ Improve oxygen absorption by 12-18% (Journal of Respiratory Medicine)βœ”οΈ Lower infection risk (especially for smokers/COPD patients) 7 Science-Backed Lung Detox Methods 1. Steam Therapy (Inhalation) How it works: DIY Recipe:…

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