Skip to content
February 9, 2026
  • The Nitric Oxide Breakthrough: How to Boost Your Body’s Natural Bronchodilator
  • What Is Chronic Inflammation?
  • Glucosamine and Chondroitin for Spine Health: What the Evidence Actually Supports
  • Hydration and Disc Pain: How Water Balance Affects Spinal Comfort
The Health Knowledge Base

The Health Knowledge Base

Empowering You with Health Wisdom and Insights

Subscribe
Articles
  • Health HubsHealth Hubs
    • Blood Pressure
    • Lung Health
    • Blood Sugar
    • Brain & Cognitive Health
    • Nerve Health
    • Dental & Oral Health
  • Women’s Health
    • Menopause
    • Thyroid
  • Men’s Health
    • Testosterone
    • Prostate
  • Performance & LongevityPerformance & Longevity
    • Back Pain
    • Sleep
    • Anti-Aging
    • Weight Loss
    • Sports Nutrition
  • Skin & AppearanceSkin & Appearance
    • Skin Care
    • Hair Care
  • Sexual Health
Latest Articles
  • Scientific illustration showing how nitric oxide (NO) produced in the sinuses acts as a natural bronchodilator, relaxing and widening the airways for easier breathing.

    The Nitric Oxide Breakthrough: How to Boost Your Body’s Natural Bronchodilator

    15 hours ago15 hours ago
  • Medical illustration showing chronic inflammation affecting joints, brain, gut, metabolism, and hormones.

    What Is Chronic Inflammation?

    1 week ago1 week ago
  • Illustration showing glucosamine and chondroitin support for spine health

    Glucosamine and Chondroitin for Spine Health: What the Evidence Actually Supports

    2 weeks ago2 weeks ago
  • Illustration showing how hydration affects spinal disc pain

    Hydration and Disc Pain: How Water Balance Affects Spinal Comfort

    2 weeks ago2 weeks ago
  • Illustration showing posture damage contributing to disc degeneration

    Posture Damage and Disc Degeneration: How Daily Positions Wear Down the Spine

    2 weeks ago2 weeks ago
  • Illustration showing different magnesium types for muscle and nerve pain

    Magnesium Types for Muscle and Nerve Pain: Which Form Works Best?

    2 weeks ago2 weeks ago
  • Home
  • lung detox diet for mucus clearance

lung detox diet for mucus clearance

Colorful 7-day lung detox meal plan showing pineapple smoothie, turmeric soup, salmon, and supplements to clear mucus and repair airways
  • General Health
  • Lungs

7-Day Lung Detox Diet

The Health Knowledge Base9 months ago2 months ago02 mins

Daily Rules ✅ Morning First: 16oz warm lemon water (awakens lymphatic system)✅ Eat Every 3 Hours: Keeps mucus-thinning compounds circulating❌ Avoid: Dairy, bananas, processed sugar, fried foods Day 1-3: The Flush Phase Breakfast: Lunch: Dinner: Snack: Day 4-7: The Repair Phase Breakfast: Lunch: Dinner: Snack: Key Supplements Click on Image above to Learn More Rebalanced…

Read More
The Health Knowledge Base 2026. We pride ourselves on being a trusted partner and affiliate with select, high-quality companies. We have chosen these partnerships because we genuinely believe their products or services align with the values and mission of TheHealthKnowledgeBase.com. When you purchase through our links, we receive a small compensation that supports our work, but your price remains the same. Medical Disclaimer: The information provided by TheHealthKnowledgeBase.com is for general informational and educational purposes only, and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Critical Safety Notice: Before making any changes to your diet, starting any new fitness routine, or taking any supplements mentioned on this site, you must consult with your doctor, physician, or another qualified healthcare professional. Reliance on any information provided by TheHealthKnowledgeBase.com is solely at your own risk. Powered By BlazeThemes.