Woman calmly experiencing lung detox symptoms, holding a tissue and herbal tea with understanding.

Lung Detox Symptoms: What to Expect When You Start Cleansing

You’ve made the decision. You’re ready to clear out the gunk, support your respiratory system, and finally breathe easier. You start your new lung detox diet or follow the steps on your 7-day detox checklist. And then it happens: instead of feeling better, you feel worse. You’re coughing more, producing strange-looking mucus, or feeling a…

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A hygrometer showing the ideal 45% humidity level for healthy lungs.

Humidity and Your Lungs: Finding the Sweet Spot for Easy Breathing

That sticky, heavy feeling on a humid summer day. The dry, scratchy sensation in your throat during winter. If you have asthma, COPD, or just sensitive lungs, you’ve likely felt how the moisture in the air—or lack thereof – can directly impact your breathing. Humidity isn’t just a weather report statistic; it’s a powerful environmental…

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