Magnesium Types for Muscle and Nerve Pain: Which Form Works Best?
Why Magnesium Is Central to Muscle and Nerve Pain Magnesium is one of the most overlooked minerals in chronic pain discussions—yet it plays a critical role in muscle relaxation, nerve signaling, and pain regulation. Low magnesium status has been linked to: For people with back pain, sciatica, or chronic tension, choosing the right form of…