natural hormone balance Archives - The Health Knowledge Base
Woman finding natural hormone balance during menopause without HRT.

🌿 Natural Ways to Rebalance Hormones Without HRT

🌸 When Your Body Asks for Balance — Not Replacement For generations, hormone replacement therapy (HRT) was considered the only answer to menopause.But today, more women are discovering natural, safe, and effective ways to rebalance their hormones without synthetic hormones — and feel vibrant again. If you’re tired of hot flashes, mood swings, and fatigue,…

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Mature woman learning about estrogen dominance vs deficiency during menopause.

💊 Estrogen Dominance vs. Deficiency: What Women Need to Know

🌸 The Two Faces of Estrogen Imbalance During menopause, hormones fluctuate like waves — and estrogen often steals the spotlight.Some women experience too much estrogen relative to progesterone (estrogen dominance), while others feel the effects of too little estrogen (estrogen deficiency). Understanding which side of the scale you’re on can help you choose the right…

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