neuroprotection Archives - The Health Knowledge Base

Brain-healthy foods such as salmon, blueberries, walnuts, and broccoli arranged in a brain shape.

🧠 10 Foods That Support Brain Health

The Health Knowledge Base4 hours ago4 hours ago07 mins

Your brain is your most energy-hungry organ – it consumes about 20% of your body’s total energy. What you eat directly influences your memory, focus, and mental clarity.In this article, we’ll explore 10 scientifically proven foods that support brain health, improve circulation, and reduce cognitive decline. 🥑 1. Fatty Fish (Salmon, Sardines, Mackerel) Rich in…

Brain with creatine supplement—brain energy support

Creatine and Cognition: Brain Benefits You Should Know

The Health Knowledge Base1 week ago1 week ago010 mins

Creatine, widely recognized for its role in enhancing athletic performance, has also garnered attention for its potential cognitive benefits. As an essential compound involved in energy metabolism, creatine may support brain health, memory, and mental clarity. This article explores the scientific evidence behind creatine’s effects on cognition and how this supplement may benefit brain function….

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🧠 10 Foods That Support Brain Health

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neuroprotection

🧠 10 Foods That Support Brain Health

Creatine and Cognition: Brain Benefits You Should Know