Managing High Blood Pressure After 50: Smart, Natural Strategies for a Healthier Heart
Turning 50 is a major milestone — and a crucial time to start protecting your heart.As we age, blood vessels naturally lose elasticity, hormones shift, and metabolism slows. These changes make high blood pressure (hypertension) more common and more dangerous if left unchecked. The good news? With the right lifestyle, nutrition, and natural support, you…