Posture Damage and Disc Degeneration: How Daily Positions Wear Down the Spine
Why Posture Matters More Than People Think Posture is often dismissed as an aesthetic issue—something that affects appearance more than health. In reality, posture is a mechanical signal that determines how spinal discs are loaded, hydrated, and stressed throughout the day. Over time, repeated poor posture does not usually cause sudden injury—but it can accelerate…