Why Deep Sleep is Your Body’s Reset Button We often focus simply on the amount of sleep we get, but the quality of that sleep—specifically the time spent in deep sleep—is what truly matters for mental and physical health. Deep, restorative sleep is when your body repairs tissue, your immune system recharges, and your memories…
aging gracefully, lifestyle habits, longevity, healthy eating, staying active, exercise, managing stress, quality sleep, social connections, mindfulness, adaptability, personal growth, resilience
Sleep is essential for our physical and mental health, yet many people struggle with getting enough high-quality sleep. In this blog post, we’ll discuss some tips on how to improve sleep quality and the impacts of sleep on health. Table of Contents The Importance of Sleep Sleep plays a critical role in our overall health…
