What Is Creatine?
Creatine is an organic compound naturally produced in the body and obtained through diet, primarily found in muscle cells. It plays an essential role in energy production, particularly during high-intensity, short-duration activities like weightlifting or sprinting.[1][2] The Science Behind Creatine Creatine is synthesized from three amino acids: arginine, glycine, and methionine, mainly in the kidneys…