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January 15, 2026
  • The Truth About Zinc and Prostate Health: Supplementing Safely
  • RezÅ«m Water Vapor Therapy: Procedure Details, Efficacy, and Patient Reviews
  • Is Caffeine & Alcohol Really Bad for BPH? A Moderation Guide
  • The Missing Metabolic Signal: Why Weight Loss Stops Working After 35 (And What Science Reveals)
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  • Zinc supplement capsule and zinc-rich foods like oysters and pumpkin seeds on a table, representing sources of zinc for prostate health.

    The Truth About Zinc and Prostate Health: Supplementing Safely

    10 hours ago10 hours ago
  • 3D medical illustration of RezÅ«m Water Vapor Therapy procedure, showing steam being delivered to an enlarged prostate to treat BPH

    Rezūm Water Vapor Therapy: Procedure Details, Efficacy, and Patient Reviews

    1 day ago1 day ago
  • Balance scale showing coffee and wine on one side, water and herbal tea on the other, representing moderation for BPH symptoms.

    Is Caffeine & Alcohol Really Bad for BPH? A Moderation Guide

    1 day ago1 day ago
  • The Missing Metabolic Signal: Why Weight Loss Stops Working After 35 (And What Science Reveals)

    4 days ago4 days ago
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    Understanding Weight Loss Medications and Diabetes Management

    2 weeks ago4 days ago
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    Understanding Insulin Resistance: Symptoms, Causes, and Solutions

    2 weeks ago2 weeks ago
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  • urinary symptoms quiz

urinary symptoms quiz

Man completing BPH self-assessment quiz on tablet with thought bubbles showing urinary symptoms (nocturia, weak stream, urgency)
  • BPH Symptoms

BPH Self-Assessment: Quizzes and Tools to Track Your Symptoms at Home

The Health Knowledge Base1 month ago1 month ago07 mins

Wondering if your urinary symptoms mean you have BPH? Don’t guess—measure. Our free BPH self-assessment quiz and downloadable symptom tracker give you objective data to bring to your doctor, helping you get the right diagnosis and treatment faster. This guide is part of our BPH Symptoms & Management Hub. For a complete overview, see our…

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