Best Forms of Exercise for BPH (and 3 Exercises to AVOID)
For men managing Benign Prostatic Hyperplasia (BPH), exercise is often viewed with mixed feelings. You know it’s good for you, but the wrong movement can leave you rushing for the bathroom or feeling increased pelvic pressure. However, the right kind of exercise isn’t just safe—it’s a powerful, drug-free strategy for reducing inflammation, managing weight, and…