Why the Microbiome Diet Works Your gut microbiome controls far more than digestion.It influences: When your microbiome is nourished, your skin and digestion often improve at the same time. The microbiome diet focuses on feeding beneficial bacteria while reducing foods that promote inflammation and imbalance. This 7-day plan is simple, realistic, and designed to produce…
Your Microbiome Loves Simple, Consistent Meals You don’t need complicated diets or extreme restrictions to heal your gut and improve your skin.What your microbiome thrives on is consistent nourishment from whole, anti-inflammatory foods. When your gut bacteria are balanced, you’ll often notice: These 15 easy gut-skin recipes are designed to support microbiome diversity while delivering…
Smoothies That Heal Your Gut and Transform Your Skin A glowing complexion doesn’t start with expensive skincare — it starts in your gut. When your microbiome is balanced, your skin becomes: Smoothies are one of the fastest ways to nourish your gut with: Below are the best gut-friendly smoothie recipes designed specifically to support digestion…
Some Foods Heal You — Others Hurt You Your gut and skin reflect everything you eat. While certain foods nourish the microbiome and reduce inflammation, others do the exact opposite — causing: If you’ve been struggling with gut issues or skin flare-ups, the problem may not be your skincare routine.It may be your diet. These…
You Can Eat Your Way to Better Gut & Skin Health Your gut and skin are deeply connected through the gut–skin axis — meaning the foods you eat have a powerful effect on: Certain foods help feed beneficial bacteria, strengthen your gut lining, reduce inflammation, and deliver nutrients that support healthy, glowing skin. Here are…
