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January 20, 2026
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  • congestion causes

congestion causes

Top 5 mucus-causing foods to avoid: dairy, sugar, gluten, soy, and peanuts with caution symbols.
  • General Health
  • Lungs

Foods That Cause Mucus: The Top 5 Culprits to Avoid

The Health Knowledge Base3 months ago4 months ago09 mins

That constant need to clear your throat. The feeling of something always stuck in your chest. The endless cycle of congestion that never seems to improve no matter what you try. What if the solution isn’t about what you need to add to your diet, but what you need to remove? While we often focus on mucus-clearing foods…

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