creatine science Archives - The Health Knowledge Base

3D illustration of muscle fibers showing how creatine supports ATP energy during weightlifting.

How Creatine Works: A Detailed Explanation

The Health Knowledge Base1 month ago1 month ago06 mins

How creatine works can be explained clearly by looking at how it supports cellular energy, especially in muscle and brain, and how this drives performance and growth.[1][2] What Creatine Is Creatine is a nitrogen-containing compound made in the liver, kidneys, and pancreas from the amino acids arginine, glycine, and methionine. It is stored mostly in…

Diverse people holding “Myth” and “Fact” cards with creatine supplement, symbolizing debunking creatine misconceptions.

Creatine Myths vs. Facts: What You Need to Know

The Health Knowledge Base1 month ago1 month ago05 mins

Creatine may be one of the most researched and effective supplements in nutrition, but it’s still surrounded by misinformation. Here, we bust the most common creatine myths with clear, science-backed facts – so you can supplement with confidence. The Most Common Creatine Myths Debunked Myth 1: Creatine is Only for Bodybuilders Fact: Creatine benefits everyone—from…

Understanding Insulin Resistance: Symptoms, Causes, and Solutions

15 Low-Glycemic Foods That Won’t Spike Your Insulin

Post-Meal Walking: The 10-Minute Secret to Glucose Control

Fiber for Blood Sugar: Why Soluble Fiber is a Metabolic Superfood

How Stress Spikes Your Blood Sugar (and 3 Remedies to Stop It)

The Relationship Between Sleep Deprivation and Insulin Resistance

creatine science

How Creatine Works: A Detailed Explanation

Creatine Myths vs. Facts: What You Need to Know