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Brain Health

🧠 Optimal Brain Function: The Ultimate Guide to Brain Health

The Health Knowledge Base3 hours ago3 hours ago07 mins

🧩 Introduction Your brain is the command center for everything — thought, memory, creativity, and emotion.Yet in today’s fast-paced world, chronic stress, poor diet, and lack of sleep can cloud our mental clarity and slow down cognitive performance. This guide reveals how to nourish, protect, and enhance your brain using the latest research in neuroscience,…

Brain-healthy foods such as salmon, blueberries, walnuts, and broccoli arranged in a brain shape.

🧠 10 Foods That Support Brain Health

The Health Knowledge Base4 hours ago4 hours ago07 mins

Your brain is your most energy-hungry organ – it consumes about 20% of your body’s total energy. What you eat directly influences your memory, focus, and mental clarity.In this article, we’ll explore 10 scientifically proven foods that support brain health, improve circulation, and reduce cognitive decline. 🥑 1. Fatty Fish (Salmon, Sardines, Mackerel) Rich in…

🧠 Optimal Brain Function: The Ultimate Guide to Brain Health

🧠 10 Foods That Support Brain Health

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Focus

🧠 Optimal Brain Function: The Ultimate Guide to Brain Health

🧠 10 Foods That Support Brain Health