Hypertension Archives - The Health Knowledge Base
Natural supplements, garlic, and hibiscus arranged beside a heart rate line symbolizing natural ways to lower blood pressure.

Best Natural Supplements to Lower Blood Pressure

🩺 Introduction High blood pressure affects millions worldwide — and while medication is often essential, more people are turning to natural supplements to support healthy blood pressure levels. Certain vitamins, minerals, and plant extracts have been clinically studied for their ability to relax blood vessels, improve circulation, and balance sodium levels — without harsh side…

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Woman jogging outdoors surrounded by healthy foods like berries and spinach, symbolizing natural ways to lower blood pressure.

🩺 The Complete Guide to Lowering Blood Pressure Naturally

Introduction High blood pressure — also known as hypertension — is one of the most widespread and dangerous health conditions in the world today. According to the World Health Organization, an estimated 1.3 billion people live with high blood pressure globally, and many don’t even realize it. The danger lies in its silence. You may…

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