🌸 Introduction: A New Chapter of Womanhood Menopause is a natural transition – not a disease. Yet for millions of women, it feels like their bodies have suddenly changed the rules. One day you’re in control; the next, you’re battling hot flashes, sleepless nights, mood swings, and a body that doesn’t feel like your own….
Are you over 40 and feeling tired, sluggish, or out of balance — even after a full night’s sleep? You’re not alone.As women enter their 40s and beyond, hormonal changes — from perimenopause to menopause — place extra stress on the thyroid gland, the body’s “energy regulator.” When thyroid function slows, metabolism drops, energy fades,…
Menopause is a complex transition, but knowledge and support can make it manageable. Below, you’ll find answers to every single one of your questions, categorized for clarity. Physical Symptoms 1. Hot Flashes & Temperature Regulation Q: How do I stop waking up drenched in sweat at night?A: Night sweats are caused by hormonal shifts disrupting…
