🐟 The Role of Omega-3 Fatty Acids in Blood Pressure Control (Science-Backed Insights)
When it comes to heart health, few nutrients are as essential — or as misunderstood — as omega-3 fatty acids. These healthy fats are famous for supporting brain and joint health, but research shows they also have powerful effects on blood pressure, inflammation, and artery function. In this article, we’ll explore the role of omega-3s…