If you’re new to stress urinary incontinence (SUI), don’t worry – you’re not alone. In fact, one study showed that 20% of the women participants suffered from this infliction.
Perhaps your doctor has been having recent conversations with you about this possible bladder malfunction. If that’s the case, there are some steps you can take to help relieve the symptoms.
Keep reading, then, for five ways to treat stress urinary incontinence. You won’t regret investing in your health and comfort.
What Is Stress Urinary Incontinence?
Though this condition can sometimes be found in men, it most often occurs in women’s bladders. These women are, for the most part, in their later 60s or older.
The symptoms of SUI start with a leak from the bladder every once in a while. When the leak starts to exceed a teaspoon of liquid at a time, it’s important to talk to your doctor.
He or she will more effectively be able to identify SUI if that’s what’s going on. Often, a urine test will be in order. Other tests include measuring the pressure of the urine or the frequency of leakage.
Stress Urinary Incontinence can be caused by a variety of things. These include childbirth, alcohol consumption, being overweight, coughing too often, and more. When the bladder has gone through stresses over the course of many years, the wear and tear can start to affect your urination habits.
You might find yourself avoiding exercising or jumping around to prevent any leakage in the area. Some patients start avoiding intercourse for the same reason. When this starts to happen, it’s definitely time to talk with your doctor and consider treatment options.
If you become diagnosed with SUI, there are still some steps you can take to maintain a high quality of life. From changes in your lifestyle to surgery, you deserve to free yourself from this condition.
1. Changes in Your Lifestyle
The first thing to consider for stress urinary incontinence treatment is that of your lifestyle itself. Do you exercise on a regular basis? Does your diet consist of healthy foods and all of the nutrients you need every day?
It’s important to keep our cells, tissues, and organs as nourished and strong gas we can to keep the bodily functions in working order. Keep yourself well-versed in women’s health maintenance, then.
Avoiding things like alcohol and caffeine can also make a huge difference. As these substances are irritants to the bladder, cutting them out can alleviate any discomfort or leakage.
2. Balancing of Hormones
Sometimes incontinence is caused partially by a lack of estrogen. As women age, their bodies stop producing as much estrogen as they used to.
To rebalance this hormone in your body, consider estrogen supplements. In fact, a regular vitamin and supplement regimen can help the body cope with all kinds of changes as you age.
Other options include estrogen-based topical creams that women can apply to the vaginal area. These creams can help strengthen and tighten the muscles in the area to prevent further leakage. Still, your hormone imbalance is likely only a small component of the causes to SUI.
3. Kegel Exercises
Another way to strengthen those muscles that hold your bladder together is through direct excerice. You might’ve heard of kegel exercise and their health benefits.
Clenching and unclaenching the muscles around the pelvic area could be key in treating incontinence. These kegel exercises will tighten those muscles that support the bladder and keep it from being irritated by the pelvic wall.
To get the best results form this treatment option, try to work on them every day. For more specific technique training, consider working with a qualified physical therapist.
4. Consider a Vaginal Pessary
This device is a special invention of modern Western medicine that might help with SUI. This item is ring-shaped and small enough to fit inside a vagina comfortably. You might want to wear it all of the time or perhaps only when you’re exercising or active like some women do.
It has two bumps on the ring that act as support of the bladder’s urethra. These can keep it strong enough to prevent leaks. Some of them are disposable after a single day, and some can last longer than that.
If you think you would be uncomfortable with a vaginal pessary, that’s okay. There’s still one last more permanent solution to stress urinary incontinence.
Some women with SUI might be advanced enough in the condition to merit needing a more permanent solution. In these cases, their doctors might recommend surgery. Surgery for incontinence is most often a last resort after everything else failed to restore the patient’s quality of life.
The most common kind of surgery related to incontinence is called a sling procedure. In this operation, a small, flexible material is placed just under the bladder. Most often, this is an outpatient procedure that is done vaginally.
The material that is placed internally acts like a sling or a hammock to hold the bladder in place. That way, when the body moves around a lot of jumps up and down, it’s less likely to push on the pelvic wall causing leakage.
There are also injunctions that some women get. These injections go straight into the uterin wall to boost up the muscles.
When these muscles get strong and tight enough, they become more capable of holding urine inside the bladder. The injections, though, are often only a temporary solution compared to the more permanent sling procedure. Talk with your doctor about which of these surgical procedures might be ideal for you and your bladder.
Continue Following These Ways To Treat Stress Urinary Incontinence
Once you’re educated on the best ways to treat stress urinary incontinence, your work isn’t over. Maintaining your personal health and welfare is a long-term commitment.
That’s why we encourage you to check out our health blog and other articles as you’re available. Keeping up with the latest and most effective health trends can make all of the difference. You deserve to make the most of your healthy years by staying informed.
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