| Color | Meaning | Action |
|---|---|---|
| Clear | Normal | Stay hydrated |
| White | Early inflammation | Try mullein tea |
| Yellow | Viral infection | 1 tsp honey + warm water 3x/day |
| Green | Bacterial battle | See doctor + try the 7-second ritual |
| Brown/Black | Toxin overload | Emergency Lung Detox Protocol |
| Frothy Pink | Heart concern | Seek immediate care |
Pro Tips
- “Morning mucus most accurate – check before eating/drinking”
- “Never force cough – it inflames airways. Instead, try the ‘Steam & Lean’ method:”
- Boil water, add 2 drops eucalyptus oil
- Drape towel over head, inhale for 5 mins
- Lean right to drain left lung (switch sides)
Footer Note:
“Persistent colored mucus? Your body may be fighting trapped toxins. Learn how to flush them safely in The Ultimate Guide.“
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