Follow these simple steps to:
- Flush hardened mucus from airways
- Neutralize catalytic carbon toxins
- Boost oxygen levels naturally
…in just 7 days!”
Day 1-3: The Flush Phase
✅ MORNING (6-8AM)
☑️ Perform 7-Second Ritual (see page 2)
☑️ Drink Mullein Tea:
- 1 tsp dried mullein leaves
- 8oz hot water (steep 10 mins)
- Optional: Add raw honey & lemon
✅ NOON (12-2PM)
☑️ Infrared Sauna Hack: 15 mins OR
☑️ DIY Steam Inhalation:
- Bowl of hot water + 3 drops eucalyptus oil
- Towel over head, breathe deeply for 5 mins
✅ NIGHT (8-10PM)
☑️ Catalytic Carbon Smoothie:
- 1 cup pineapple (bromelain breaks up mucus)
- ½ cup cilantro (heavy metal detox)
- 1 tsp spirulina
Repair Phase & Tools
Day 4-7: The Repair Phase
✅ SUPPLEMENTS
☑️ NAC (N-Acetyl Cysteine):
- 600mg 2x/day (morning/night)
- Avoid if on nitroglycerin
✅ ENVIRONMENT
☑️ Place 3 air-purifying plants (Spider Plant, Peace Lily, English Ivy)
☑️ Use baking soda + vinegar for weekly HVAC vent cleaning
☑️ Replace synthetic air fresheners with essential oil diffuser
✅ TRACKING
📊 Oxygen Log:
| Date | AM Reading | PM Reading | Notes |
|---|---|---|---|
| Day 1 | 92% | 94% | Mild wheezing |
- 🟢 Clear = Normal
- 🟡 Yellow = Mild infection
- 🔴 Brown/Black = Toxin overload → Activate emergency protocol
“Want the full 30-day protocol with exact timings, meal plans, and crisis management? Watch Elizabeth Moffitt’s free video here.“
Tap Image above to View The 30 Day Protocol Video
You’ve got your detox checklist ready. Now add daily respiratory support that continues the cleansing process long after your 7-day program ends.
- Enhances and extends your detox results
- Maintains clear lungs and healthy breathing
- Provides ongoing support with natural ingredients
- Works alongside your detox protocol
📚 Continue Your Detox Journey
7-Day Lung Detox Diet
Complete your detox with the perfect nutritional plan to support lung cleansing and reduce inflammation.
Explore Detox Foods →Natural Lung Detox Methods
Discover 7 science-backed techniques to cleanse your lungs naturally, beyond the basics.
Learn More Methods →Ultimate Mucus Clearing Guide
Master comprehensive techniques to clear stubborn mucus and maintain respiratory health long-term.
Read Complete Guide →Still Have Questions? We Have Answers.
Lung health is complex. If you’re wondering “What about…?” or “What’s next for me?”, you’re not alone. Our Resource Hub is built to be your **first stop for trustworthy, in-depth answers** on every aspect of respiratory wellness.
- Condition-Specific Guides (COPD, Asthma, Post-COVID)
- Step-by-Step Detox & Recovery Plans
- Science-Backed Natural & Conventional Strategies
