Creatine Myths vs. Facts: What You Need to Know
Creatine may be one of the most researched and effective supplements in nutrition, but it’s still surrounded by misinformation. Here, we bust the most common creatine myths with clear, science-backed facts – so you can supplement with confidence. The Most Common Creatine Myths Debunked Myth 1: Creatine is Only for Bodybuilders Fact: Creatine benefits everyone—from…
