Most people think of blood pressure as something controlled by food, exercise, or stress — but few realize that sleep plays a major role. When you don’t get enough quality rest, your body’s natural rhythm breaks down. Hormones surge, blood vessels tighten, and your pressure stays elevated — even during the night. In this article,…
High blood pressure — also known as hypertension — is one of the most widespread health issues in the world.It affects nearly 1 in 3 adults, often without any obvious symptoms, earning it the nickname “the silent killer.” But here’s the good news: understanding what causes high blood pressure is the first step toward fixing…
🩺 Introduction Your mornings set the tone for your entire day — including your blood pressure levels.If your mornings are rushed, stressful, or filled with poor food and caffeine choices, your body may respond with elevated tension and higher readings. But by starting your day with simple, heart-healthy habits, you can lower stress, improve circulation,…
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Stress is a normal response of the body to the challenges of life. While some amount of stress can be motivating, chronic stress can have negative effects on our overall health. The modern lifestyle with its busy schedules, long working hours, and increased expectations has made stress a common phenomenon. Chronic stress can lead to…
