inflammation Archives - The Health Knowledge Base
Woman comparing aging vs. glowing skin with microbiome overlay.

🧬 5 Signs Your Gut Is Making You Look Older (And The 2-Week Fix)

🌿 When Aging Starts in Your Gut We all expect wrinkles eventually β€” but few realize that your gut might be making you age faster.Inside your digestive system lives a complex world of bacteria called the microbiome. When these bacteria become imbalanced, inflammation rises, nutrient absorption drops, and your skin begins to lose its glow….

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The effects of alcohol and sugar on the body and strategies for reducing consumption

Mastering Moderation: Strategies to Reduce Alcohol and Sugar for a Healthier You

Discover the profound effects of alcohol and sugar on your body and learn effective strategies for reducing consumption. Understand the impact on your liver, brain, cardiovascular health, sleep patterns, weight, and more. Take control of your health and embrace practical tips to cut back on alcohol and sugar for a healthier lifestyle.

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